Your Recipe

Rhubarb - Vanilla Jam

Zutat  Menge  Kalorien 
Leitungswasser 30g 0kcal
Zucker, granuliert 200g 774kcal
Rhabarber, roh 248.0625g 52kcal

Recipe Tags:

Food

Recipe Instructions:

8 3/4 ounces rhubarb
1 cup granulated sugar
2 tablespoons water
1 vanilla bean

Directions
Chop the rhubarb into small pieces and place in a heavy saucepan with the sugar and water.
Split the vanilla bean and scrape out the seeds with the flat side of a knife and drop into the pan. Add the bean.
Stir the mixture over medium heat until the sugar is dissolved, stirring to scrape the bottom. Continue cooking over medium heat, stirring and breaking up the fruit with the back of the spoon. Cook for about 20 minutes until the jam is thick, just shy of spreadable, as it will thicken when it cools.
Remove the vanilla bean and discard. Carefully spoon the hot jam into a half-pint jar and leave unsealed to cool. When cool, screw on the lid and refrigerate.

Nährwertangaben 
Portionsgröße  478 g | ml
Menge pro Portion  826
3456
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 13mg 1%
Gesamte Kohlenhydrate  211g 77%
Ballaststoffe  4.5g 16%
Zucker  202g
Protein  2.2g 4%
Vitamin D 0mcg 0%
Kalzium 216mg 17%
Eisen  0.6mg 4%
Kalium 718mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 12.403 mcg 1%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 0.744 mg 5%
Pantothensäure [B5] 0.211 mg 4%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 17.364 mcg 0%
Vitamin C 19.845 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.67 mg 4%
Vitamin K 72.682 mcg 61%
Betain 0 mg 0%
Cholin 15.132 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  211.3 g 77%
Sugars 202.3 g 405%
Ballaststoffe  4.5 g 16%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 8.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 216.23 mg 17%
Kupfer 0.07 mg 8%
Fluorid 21.36 mcg 0%
Eisen  0.65 mg 4%
Magnesium 30.07 mg 7%
Mangan 0.49 mg 21%
Phosphor 34.73 mg 3%
Kalium 718.42 mg 15%
Selen 3.93 mcg 7%
Natrium 13.12 mg 1%
Zink 0.27 mg 2%
andere
Nährstoff Menge  DV
Wasser 262.197 g 0%
Asche 1.935 g 0%