Your Recipe

Skirt Steak (Latin America)

Zutat  Menge  Kalorien 
Speisesalz 0.5g 0kcal
Olivenöl 27g 239kcal
Schwarzer Pfeffer 0.5g 1kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 1064g 2192kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
• 4 skirt steaks (about 6-8 oz each)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Chimichurri sauce (optional, for serving)
Instructions:
1. Preheat grill or grill pan over medium-high heat.
2. Season skirt steaks generously with salt and pepper on both sides.
3. Drizzle olive oil over the steaks and rub to coat evenly.
4. Grill steaks for 3-4 minutes per side, or until desired doneness (medium-rare is recommended for skirt steak).
5. Remove steaks from grill and let them rest for 5 minutes before slicing thinly against the grain.
6. Serve skirt steak hot, optionally with chimichurri sauce on the side.

Nährwertangaben 
Portionsgröße  218 g | ml
Menge pro Portion  486
2035
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  13g 64%
Natrium 181mg 8%
Gesamte Kohlenhydrate  0.5g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  40g 80%
Vitamin D 0.4mcg 2%
Kalzium 11mg 1%
Eisen  7.7mg 43%
Kalium 540mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4.283 mcg 0%
Thiamin [B1] 0.234 mg 20%
Riboflavin [B2] 1.251 mg 96%
Niacin [B3] 9.047 mg 57%
Pantothensäure [B5] 2.523 mg 50%
Vitamin B6 0.856 mg 50%
Cobalamin [B12] 11.81 mcg 0%
Folat [B9] 6.401 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.426 mcg 2%
Vitamin E 1.077 mg 7%
Vitamin K 6.607 mcg 6%
Betain 29.594 mg 0%
Cholin 124.941 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.5 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 0.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.603 g 0%
Arginin 2.924 g 0%
Asparaginsäure 4.211 g 0%
Cystein 0.439 g 0%
Glutaminsäure 7.109 g 0%
Glycin 1.879 g 0%
Histidin 1.617 g 0%
Isoleucin 2.033 g 0%
Leucin 3.751 g 0%
Lysin 4.19 g 0%
Methionin 1.158 g 0%
Phenylalanin 1.737 g 0%
Prolin 1.831 g 0%
Serin 1.769 g 0%
Threonin 2.05 g 0%
Tryptophan 0.489 g 0%
Tyrosin 1.628 g 0%
Valin 2.15 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.16 mg 1%
Kupfer 0.38 mg 43%
Fluorid 0.04 mcg 0%
Eisen  7.7 mg 43%
Magnesium 42.73 mg 10%
Mangan 0.4 mg 17%
Phosphor 315.1 mg 25%
Kalium 539.78 mg 11%
Selen 50.44 mcg 92%
Natrium 181.46 mg 8%
Zink 10.53 mg 96%
andere
Nährstoff Menge  DV
Wasser 139.61 g 0%
Asche 2.105 g 0%