Your Recipe
BANANA PEANUT BUTTER OAT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 225 g | ml |
| Menge pro Portion |
263 1102 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 2.2g | 11% |
| Natrium 51mg | 2% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 6.4g | 23% |
| Zucker 9.9g | |
| Protein 8.7g | 17% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 168mg | 13% |
| Eisen 2mg | 11% |
| Kalium 462mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 59.544 mcg | 7% |
| Thiamin [B1] | 0.228 mg | 19% |
| Riboflavin [B2] | 0.119 mg | 9% |
| Niacin [B3] | 3.202 mg | 20% |
| Pantothensäure [B5] | 0.668 mg | 13% |
| Vitamin B6 | 0.346 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 40.829 mcg | 0% |
| Vitamin C | 5.563 mg | 6% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 3.259 mg | 22% |
| Vitamin K | 0.363 mcg | 0% |
| Betain | 0.128 mg | 0% |
| Cholin | 18.145 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.1 g | 12% |
| Sugars | 9.9 g | 20% |
| Ballaststoffe | 6.4 g | 23% |
| Carbohydrate | 29.8 g | 0% |
| Netto-Kohlenhydrate | 24.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.401 g | 0% |
| Arginin | 0.821 g | 0% |
| Asparaginsäure | 0.942 g | 0% |
| Cystein | 0.145 g | 0% |
| Glutaminsäure | 1.831 g | 0% |
| Glycin | 0.47 g | 0% |
| Histidin | 0.246 g | 0% |
| Isoleucin | 0.296 g | 0% |
| Leucin | 0.617 g | 0% |
| Lysin | 0.33 g | 0% |
| Methionin | 0.14 g | 0% |
| Phenylalanin | 0.454 g | 0% |
| Prolin | 0.469 g | 0% |
| Serin | 0.466 g | 0% |
| Threonin | 0.253 g | 0% |
| Tryptophan | 0.112 g | 0% |
| Tyrosin | 0.282 g | 0% |
| Valin | 0.391 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 168.01 mg | 13% |
| Kupfer | 0.31 mg | 34% |
| Fluorid | 44.11 mcg | 0% |
| Eisen | 1.95 mg | 11% |
| Magnesium | 100.64 mg | 24% |
| Mangan | 1.6 mg | 70% |
| Phosphor | 221.41 mg | 18% |
| Kalium | 462.25 mg | 10% |
| Selen | 4.16 mcg | 8% |
| Natrium | 50.89 mg | 2% |
| Zink | 1.57 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 168.135 g | 0% |
| Asche | 2.11 g | 0% |
