Your Recipe

Ginger Turmeric Anti-Inflammatory Juice Shot

Zutat  Menge  Kalorien 
Orangen 128g 60kcal
Birnen 275g 157kcal
Ingwerwurzel 85g 68kcal
Kurkuma gemahlen 14g 44kcal
Schwarzer Pfeffer, gemahlen 0.02g 0kcal
Blaubeeren, gefroren, gesüßt 85g 72kcal
Erdbeeren, gefroren, gesüßt, in Scheiben geschnitten 85g 82kcal

Recipe Instructions:

Ingredients
ginger 3 oz 85 g
3/4 cup chopped ginger turmeric 0.5 oz 14 g
1.5 inches or 2 tbsp chopped turmeric
strawberry (frozen)n3 oz 85 g about 7 strawberries
blueberry (frozen) 3 oz 85 g 1/2 cup blueberries
orange (peeled) 4.5 oz 128 g about 1 large orange
pear 9.7 oz 275 g 2 small pears
black pepper 0.001 oz .02 g small pinch of pepper
Directions
Prior to making this recipe, remove the strawberries from the freezer to thaw. They are ready to juice with the rest of the ingredients when they are about halfway thawed out.
Peel the orange.
Juice all produce together.
Add a small pinch of black pepper to each 4 oz shot glass or bottle and pour the juice on top.
Pro Tips
If turmeric root is unavailable, you can sub ground turmeric. For a half ounce of turmeric root, use 1/2 teaspoon of turmeric powder.
No need to peel the ginger, it actually has a light gingery flavor and some nutritional value as well.
Berries are a mushy fruit, so take care not to overfill the press to avoid overflow.

Nährwertangaben 
Portionsgröße  672 g | ml
Menge pro Portion  482
2019
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.9g 2%
Gesättigte Fettsäuren  0.5g 2%
Natrium 21mg 1%
Gesamte Kohlenhydrate  122g 44%
Ballaststoffe  20g 71%
Zucker  78g
Protein  5.9g 12%
Vitamin D 0mcg 0%
Kalzium 128mg 10%
Eisen  9.7mg 54%
Kalium 1329mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 19.385 mcg 2%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.26 mg 20%
Niacin [B3] 2.186 mg 14%
Pantothensäure [B5] 0.902 mg 18%
Vitamin B6 0.383 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 88.503 mcg 0%
Vitamin C 120.054 mg 133%
Vitamin D 0 mcg 0%
Vitamin E 2.039 mg 14%
Vitamin K 30.584 mcg 25%
Betain 1.36 mg 0%
Cholin 64.732 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  122.2 g 44%
Sugars 78 g 156%
Ballaststoffe  20 g 71%
Carbohydrate 81.4 g 0%
Netto-Kohlenhydrate 44.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.213 g 0%
Arginin 0.259 g 0%
Asparaginsäure 1.001 g 0%
Cystein 0.054 g 0%
Glutaminsäure 0.608 g 0%
Glycin 0.29 g 0%
Histidin 0.089 g 0%
Isoleucin 0.192 g 0%
Leucin 0.301 g 0%
Lysin 0.233 g 0%
Methionin 0.068 g 0%
Phenylalanin 0.207 g 0%
Prolin 0.246 g 0%
Serin 0.187 g 0%
Threonin 0.149 g 0%
Tryptophan 0.058 g 0%
Tyrosin 0.107 g 0%
Valin 0.28 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 127.61 mg 10%
Kupfer 0.7 mg 78%
Fluorid 6.06 mcg 0%
Eisen  9.67 mg 54%
Magnesium 105.4 mg 25%
Mangan 3.57 mg 155%
Phosphor 138.71 mg 11%
Kalium 1329.2 mg 28%
Selen 3.14 mcg 6%
Natrium 20.98 mg 1%
Zink 1.39 mg 13%
andere
Nährstoff Menge  DV
Wasser 538.899 g 0%
Asche 3.421 g 0%