Your Recipe
Energizing Juice
| Nährwertangaben | |
| Portionsgröße | 457 g | ml |
| Menge pro Portion |
159 664 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 84mg | 4% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 7.4g | 26% |
| Zucker 24g | |
| Protein 4.5g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 85mg | 7% |
| Eisen 2.2mg | 12% |
| Kalium 797mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 174.89 mcg | 19% |
| Thiamin [B1] | 0.151 mg | 13% |
| Riboflavin [B2] | 0.197 mg | 15% |
| Niacin [B3] | 1.236 mg | 8% |
| Pantothensäure [B5] | 0.885 mg | 18% |
| Vitamin B6 | 0.249 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 151.18 mcg | 0% |
| Vitamin C | 29.883 mg | 33% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.295 mg | 9% |
| Vitamin K | 145.224 mcg | 121% |
| Betain | 121.234 mg | 0% |
| Cholin | 30.345 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37.8 g | 14% |
| Sugars | 24.1 g | 48% |
| Ballaststoffe | 7.4 g | 26% |
| Carbohydrate | 29.9 g | 0% |
| Netto-Kohlenhydrate | 13.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.165 g | 0% |
| Arginin | 0.202 g | 0% |
| Asparaginsäure | 0.299 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.931 g | 0% |
| Glycin | 0.14 g | 0% |
| Histidin | 0.063 g | 0% |
| Isoleucin | 0.138 g | 0% |
| Leucin | 0.213 g | 0% |
| Lysin | 0.151 g | 0% |
| Methionin | 0.053 g | 0% |
| Phenylalanin | 0.134 g | 0% |
| Prolin | 0.123 g | 0% |
| Serin | 0.137 g | 0% |
| Threonin | 0.125 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosin | 0.083 g | 0% |
| Valin | 0.161 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 84.97 mg | 7% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 2.6 mcg | 0% |
| Eisen | 2.19 mg | 12% |
| Magnesium | 70.41 mg | 17% |
| Mangan | 1.1 mg | 48% |
| Phosphor | 111.35 mg | 9% |
| Kalium | 796.6 mg | 17% |
| Selen | 1.5 mcg | 3% |
| Natrium | 84.01 mg | 4% |
| Zink | 1.05 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 411.113 g | 0% |
| Asche | 2.404 g | 0% |
