Your Recipe
Strawberry Peach Smoothie from Yoplait® 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 362 g | ml | 
| Menge pro Portion | 
                                    237 992  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 2.1g | 3% | 
| Gesättigte Fettsäuren 1.1g | 5% | 
| Natrium 67mg | 3% | 
| Gesamte Kohlenhydrate 52g | 19% | 
| Ballaststoffe 4.4g | 16% | 
| Zucker 41g | |
| Protein 6.6g | 13% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 189mg | 15% | 
| Eisen 1.1mg | 6% | 
| Kalium 757mg | 16% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 36.385 mcg | 4% | 
| Thiamin [B1] | 0.125 mg | 10% | 
| Riboflavin [B2] | 0.318 mg | 24% | 
| Niacin [B3] | 1.631 mg | 10% | 
| Pantothensäure [B5] | 0.998 mg | 20% | 
| Vitamin B6 | 0.352 mg | 21% | 
| Cobalamin [B12] | 0.56 mcg | 0% | 
| Folat [B9] | 47.514 mcg | 0% | 
| Vitamin C | 57.255 mg | 64% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.881 mg | 6% | 
| Vitamin K | 4.136 mcg | 3% | 
| Betain | 0.686 mg | 0% | 
| Cholin | 33.691 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 52.2 g | 19% | 
| Sugars | 40.7 g | 81% | 
| Ballaststoffe | 4.4 g | 16% | 
| Carbohydrate | 35 g | 0% | 
| Netto-Kohlenhydrate | 11.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.26 g | 0% | 
| Arginin | 0.213 g | 0% | 
| Asparaginsäure | 0.879 g | 0% | 
| Cystein | 0.06 g | 0% | 
| Glutaminsäure | 1.149 g | 0% | 
| Glycin | 0.166 g | 0% | 
| Histidin | 0.188 g | 0% | 
| Isoleucin | 0.296 g | 0% | 
| Leucin | 0.554 g | 0% | 
| Lysin | 0.487 g | 0% | 
| Methionin | 0.15 g | 0% | 
| Phenylalanin | 0.313 g | 0% | 
| Prolin | 0.503 g | 0% | 
| Serin | 0.356 g | 0% | 
| Threonin | 0.237 g | 0% | 
| Tryptophan | 0.052 g | 0% | 
| Tyrosin | 0.267 g | 0% | 
| Valin | 0.432 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 188.77 mg | 15% | 
| Kupfer | 0.17 mg | 19% | 
| Fluorid | 15.27 mcg | 0% | 
| Eisen | 1.08 mg | 6% | 
| Magnesium | 51.12 mg | 12% | 
| Mangan | 0.47 mg | 21% | 
| Phosphor | 174.13 mg | 14% | 
| Kalium | 756.74 mg | 16% | 
| Selen | 5.79 mcg | 11% | 
| Natrium | 66.76 mg | 3% | 
| Zink | 1.13 mg | 10% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 298.505 g | 0% | 
| Asche | 2.251 g | 0% | 
