Your Recipe

pie maker banana bread muffins

Zutat  Menge  Kalorien 
Bananen roh 378g 336kcal
Mayonnaise, normal 125g 850kcal
Zucker gemahlen 60g 0kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 150g 531kcal

Recipe Instructions:

2 overripe bananas, plus 1 ripe banana, extra

125g (1/2 cup) whole egg mayonnaise

60g (1/4 cup) caster sugar

150g (1 cup) self-raising flour

Dollop cream or butter, to serve (optional)

Honey, to drizzle (optional)

Step 1
Preheat a pie maker. Peel the overripe bananas and place in a bowl. Use a fork to mash thoroughly. Add the mayonnaise, sugar and 2 tablespoons water. Whisk with a fork to combine well. Peel the extra banana and slice into 8 discs.
Step 2
Sift the flour over the banana mixture. Use a metal spoon to gently fold ingredients together to combine. Drop 1/4 cupfuls of mixture into each pie maker hole and top each with a slice of banana. Close the lid and cook for 8 minutes. Transfer to a wire rack to cool. Repeat with remaining mixture and banana slices.
Step 3
Arrange the muffins on a serving plate. Place the dollop cream in a small dish and drizzle over the honey, if using.

Nährwertangaben 
Portionsgröße  89 g | ml
Menge pro Portion  215
898
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  1.9g 10%
Natrium 323mg 14%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  1.7g 6%
Zucker  5.9g
Protein  2.5g 5%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  1mg 6%
Kalium 196mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.918 mcg 0%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 1.408 mg 9%
Pantothensäure [B5] 0.267 mg 5%
Vitamin B6 0.2 mg 12%
Cobalamin [B12] 0.019 mcg 0%
Folat [B9] 67.794 mcg 0%
Vitamin C 4.111 mg 5%
Vitamin D 0.031 mcg 0%
Vitamin E 0.569 mg 4%
Vitamin K 25.761 mcg 21%
Betain 0 mg 0%
Cholin 11.924 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.8 g 9%
Sugars 5.9 g 12%
Ballaststoffe  1.7 g 6%
Carbohydrate 10.8 g 0%
Netto-Kohlenhydrate 18.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.088 g 0%
Arginin 0.109 g 0%
Asparaginsäure 0.151 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.719 g 0%
Glycin 0.09 g 0%
Histidin 0.082 g 0%
Isoleucin 0.088 g 0%
Leucin 0.174 g 0%
Lysin 0.076 g 0%
Methionin 0.042 g 0%
Phenylalanin 0.125 g 0%
Prolin 0.235 g 0%
Serin 0.125 g 0%
Threonin 0.072 g 0%
Tryptophan 0.03 g 0%
Tyrosin 0.067 g 0%
Valin 0.108 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.99 mg 5%
Kupfer 0.06 mg 7%
Fluorid 1.04 mcg 0%
Eisen  1.03 mg 6%
Magnesium 16.48 mg 4%
Mangan 0.33 mg 14%
Phosphor 125.24 mg 10%
Kalium 195.53 mg 4%
Selen 7.28 mcg 13%
Natrium 323.38 mg 14%
Zink 0.21 mg 2%
andere
Nährstoff Menge  DV
Wasser 40.773 g 0%
Asche 1.509 g 0%