Your Recipe
pie maker banana bread muffins 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 89 g | ml | 
| Menge pro Portion | 
                                    215 898  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% | 
| Gesättigte Fettsäuren 1.9g | 10% | 
| Natrium 323mg | 14% | 
| Gesamte Kohlenhydrate 25g | 9% | 
| Ballaststoffe 1.7g | 6% | 
| Zucker 5.9g | |
| Protein 2.5g | 5% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 67mg | 5% | 
| Eisen 1mg | 6% | 
| Kalium 196mg | 4% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 3.918 mcg | 0% | 
| Thiamin [B1] | 0.143 mg | 12% | 
| Riboflavin [B2] | 0.115 mg | 9% | 
| Niacin [B3] | 1.408 mg | 9% | 
| Pantothensäure [B5] | 0.267 mg | 5% | 
| Vitamin B6 | 0.2 mg | 12% | 
| Cobalamin [B12] | 0.019 mcg | 0% | 
| Folat [B9] | 67.794 mcg | 0% | 
| Vitamin C | 4.111 mg | 5% | 
| Vitamin D | 0.031 mcg | 0% | 
| Vitamin E | 0.569 mg | 4% | 
| Vitamin K | 25.761 mcg | 21% | 
| Betain | 0 mg | 0% | 
| Cholin | 11.924 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 24.8 g | 9% | 
| Sugars | 5.9 g | 12% | 
| Ballaststoffe | 1.7 g | 6% | 
| Carbohydrate | 10.8 g | 0% | 
| Netto-Kohlenhydrate | 18.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.088 g | 0% | 
| Arginin | 0.109 g | 0% | 
| Asparaginsäure | 0.151 g | 0% | 
| Cystein | 0.047 g | 0% | 
| Glutaminsäure | 0.719 g | 0% | 
| Glycin | 0.09 g | 0% | 
| Histidin | 0.082 g | 0% | 
| Isoleucin | 0.088 g | 0% | 
| Leucin | 0.174 g | 0% | 
| Lysin | 0.076 g | 0% | 
| Methionin | 0.042 g | 0% | 
| Phenylalanin | 0.125 g | 0% | 
| Prolin | 0.235 g | 0% | 
| Serin | 0.125 g | 0% | 
| Threonin | 0.072 g | 0% | 
| Tryptophan | 0.03 g | 0% | 
| Tyrosin | 0.067 g | 0% | 
| Valin | 0.108 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 66.99 mg | 5% | 
| Kupfer | 0.06 mg | 7% | 
| Fluorid | 1.04 mcg | 0% | 
| Eisen | 1.03 mg | 6% | 
| Magnesium | 16.48 mg | 4% | 
| Mangan | 0.33 mg | 14% | 
| Phosphor | 125.24 mg | 10% | 
| Kalium | 195.53 mg | 4% | 
| Selen | 7.28 mcg | 13% | 
| Natrium | 323.38 mg | 14% | 
| Zink | 0.21 mg | 2% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 40.773 g | 0% | 
| Asche | 1.509 g | 0% | 
