Your Recipe

Pierogies

Zutat  Menge  Kalorien 
Zwiebeln 75g 30kcal
Butter ohne Salz 56.75g 407kcal
Ei roh ganz 50g 72kcal
Speisesalz 3g 0kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 250g 910kcal
Saure Sahne, light 115g 156kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1 large egg
• 1/2 cup sour cream
• 1/4 cup unsalted butter, softened
• 1/2 cup onion, finely chopped
• 2 cups mashed potatoes (can include cheese or other fillings)
• Salt and pepper, to taste
• Optional: Crispy bacon bits, sautéed mushrooms, or caramelized onions for topping

Instructions:
• In a large bowl, mix together flour and salt. Make a well in the center and add egg, sour cream, and softened butter. Mix until dough comes together.
• Turn dough out onto a floured surface and knead until smooth and elastic, about 5-7 minutes. Cover with a damp cloth and let rest for 30 minutes.
• In a bowl, mix mashed potatoes with chopped onion, salt, and pepper. Optionally, add cheese or other desired fillings.
• Roll out dough on a floured surface to about 1/8 inch thickness. Cut out rounds using a cookie cutter or drinking glass.
• Place a spoonful of filling in the center of each dough round. Fold dough over to enclose filling and press edges together to seal. Crimp edges with a fork.
• Bring a large pot of salted water to a boil. Cook pierogies in batches for about 3-5 minutes or until they float to the surface. Remove with a slotted spoon and drain.
• Heat butter in a skillet over medium heat. Sauté pierogies until lightly browned and crispy on both sides.
• Serve hot with crispy bacon bits, sautéed mushrooms, caramelized onions, or sour cream.

Nährwertangaben 
Portionsgröße  92 g | ml
Menge pro Portion  262
1098
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  9.3g 46%
Natrium 224mg 10%
Gesamte Kohlenhydrate  34g 13%
Ballaststoffe  1.3g 5%
Zucker  0.7g
Protein  11g 22%
Vitamin D 0.2mcg 1%
Kalzium 43mg 3%
Eisen  0.7mg 4%
Kalium 117mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 95.278 mcg 11%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.559 mg 3%
Pantothensäure [B5] 0.336 mg 7%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0.171 mcg 0%
Folat [B9] 19.517 mcg 0%
Vitamin C 1.098 mg 1%
Vitamin D 0.205 mcg 1%
Vitamin E 0.392 mg 3%
Vitamin K 0.966 mcg 1%
Betain 0.038 mg 0%
Cholin 35.054 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.4 g 13%
Sugars 0.7 g 1%
Ballaststoffe  1.3 g 5%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 33.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.205 g 0%
Arginin 0.258 g 0%
Asparaginsäure 0.309 g 0%
Cystein 0.115 g 0%
Glutaminsäure 1.638 g 0%
Glycin 0.195 g 0%
Histidin 0.126 g 0%
Isoleucin 0.211 g 0%
Leucin 0.397 g 0%
Lysin 0.182 g 0%
Methionin 0.11 g 0%
Phenylalanin 0.28 g 0%
Prolin 0.551 g 0%
Serin 0.303 g 0%
Threonin 0.17 g 0%
Tryptophan 0.07 g 0%
Tyrosin 0.177 g 0%
Valin 0.252 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.21 mg 3%
Kupfer 0.08 mg 8%
Fluorid 0.5 mcg 0%
Eisen  0.68 mg 4%
Magnesium 13.53 mg 3%
Mangan 0.3 mg 13%
Phosphor 81 mg 6%
Kalium 117.28 mg 2%
Selen 17.44 mcg 32%
Natrium 223.91 mg 10%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 38.942 g 0%
Asche 0.97 g 0%