Your Recipe

Creamy Cauliflower Soup

Zutat  Menge  Kalorien 
Karotten, roh 183g 75kcal
Blumenkohl 840g 210kcal
Sellerie 120g 19kcal
Knoblauch 12g 18kcal
Olivenöl 14g 124kcal
Oregano getrocknet 1g 3kcal
Thymian getrocknet 1g 3kcal
Zwiebeln, weiß, roh 125g 45kcal
Speisestärke 20g 76kcal
Butter, gesalzen 28g 201kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons salted butter
1 tablespoon extra virgin olive oil
1 large heads cauliflower cut into small florets
1 white onion diced
3 stalks celery sliced
3 carrots diced
4 cloves garlic minced
1 teaspoon dried thyme
1 teaspoon dried oregano
2 tablespoons cornstarch
470 g vegetable broth
488 g milk
Salt and Pepper to taste
INSTRUCTIONS
Heat butter and olive oil in a large pot over medium-high heat. Add in cauliflower, onions, celery, and carrots. Cook for 10 to 12 minutes, stirring occasionally, until vegetables begin to soften.
Add the garlic and saute 1 minute more. Stir in thyme, oregano, and cornstarch and cook for 1 minute.
Pour in the vegetable broth and milk. Stir constantly until the mixture comes to a boil.
Reduce the heat to low and simmer 3 to 5 minutes until the soup has thickened. Season with salt and pepper to taste. Serve hot.

Nährwertangaben 
Portionsgröße  224 g | ml
Menge pro Portion  129
539
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.9g 9%
Gesättigte Fettsäuren  2.8g 14%
Natrium 110mg 5%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  5g 18%
Zucker  5.6g
Protein  3.5g 7%
Vitamin D 0mcg 0%
Kalzium 64mg 5%
Eisen  1.1mg 6%
Kalium 610mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 291.453 mcg 32%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 1.106 mg 7%
Pantothensäure [B5] 1.085 mg 22%
Vitamin B6 0.342 mg 20%
Cobalamin [B12] 0.008 mcg 0%
Folat [B9] 93.847 mcg 0%
Vitamin C 70.611 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 0.856 mg 6%
Vitamin K 37.245 mcg 31%
Betain 0.175 mg 0%
Cholin 5.392 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.5 g 6%
Sugars 5.6 g 11%
Ballaststoffe  5 g 18%
Carbohydrate 11.8 g 0%
Netto-Kohlenhydrate 10.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.207 g 0%
Arginin 0.167 g 0%
Asparaginsäure 0.344 g 0%
Cystein 0.056 g 0%
Glutaminsäure 0.517 g 0%
Glycin 0.124 g 0%
Histidin 0.097 g 0%
Isoleucin 0.136 g 0%
Leucin 0.199 g 0%
Lysin 0.35 g 0%
Methionin 0.038 g 0%
Phenylalanin 0.12 g 0%
Prolin 0.129 g 0%
Serin 0.148 g 0%
Threonin 0.175 g 0%
Tryptophan 0.036 g 0%
Tyrosin 0.091 g 0%
Valin 0.212 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.88 mg 5%
Kupfer 0.1 mg 11%
Fluorid 3.31 mcg 0%
Eisen  1.08 mg 6%
Magnesium 30.25 mg 7%
Mangan 0.36 mg 16%
Phosphor 88.31 mg 7%
Kalium 610.3 mg 13%
Selen 1.39 mcg 3%
Natrium 110.29 mg 5%
Zink 0.55 mg 5%
andere
Nährstoff Menge  DV
Wasser 196.168 g 0%
Asche 1.676 g 0%