Your Recipe
Orange and Olives Salad
| Nährwertangaben | |
| Portionsgröße | 55 g | ml |
| Menge pro Portion |
58 241 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.5g | 6% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 276mg | 12% |
| Gesamte Kohlenhydrate 4.8g | 2% |
| Ballaststoffe 1.4g | 5% |
| Zucker 3.4g | |
| Protein 0.5g | 1% |
| Vitamin D 0mcg | 0% |
| Kalzium 23mg | 2% |
| Eisen 0.1mg | 1% |
| Kalium 71mg | 2% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 7.4 mcg | 1% |
| Thiamin [B1] | 0.034 mg | 3% |
| Riboflavin [B2] | 0.015 mg | 1% |
| Niacin [B3] | 0.141 mg | 1% |
| Pantothensäure [B5] | 0.092 mg | 2% |
| Vitamin B6 | 0.027 mg | 2% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 11.033 mcg | 0% |
| Vitamin C | 18.62 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.046 mg | 7% |
| Vitamin K | 1.496 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 5.464 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 4.8 g | 2% |
| Sugars | 3.4 g | 7% |
| Ballaststoffe | 1.4 g | 5% |
| Carbohydrate | 4.1 g | 0% |
| Netto-Kohlenhydrate | 1.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.018 g | 0% |
| Arginin | 0.023 g | 0% |
| Asparaginsäure | 0.04 g | 0% |
| Cystein | 0.004 g | 0% |
| Glutaminsäure | 0.033 g | 0% |
| Glycin | 0.033 g | 0% |
| Histidin | 0.006 g | 0% |
| Isoleucin | 0.009 g | 0% |
| Leucin | 0.008 g | 0% |
| Lysin | 0.016 g | 0% |
| Methionin | 0.007 g | 0% |
| Phenylalanin | 0.011 g | 0% |
| Prolin | 0.016 g | 0% |
| Serin | 0.011 g | 0% |
| Threonin | 0.005 g | 0% |
| Tryptophan | 0.003 g | 0% |
| Tyrosin | 0.006 g | 0% |
| Valin | 0.014 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 23.23 mg | 2% |
| Kupfer | 0.04 mg | 4% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.12 mg | 1% |
| Magnesium | 5.45 mg | 1% |
| Mangan | 0.01 mg | 0% |
| Phosphor | 5.61 mg | 0% |
| Kalium | 70.81 mg | 2% |
| Selen | 0.33 mcg | 1% |
| Natrium | 276.19 mg | 12% |
| Zink | 0.03 mg | 0% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 43.728 g | 0% |
| Asche | 0.958 g | 0% |
