Your Recipe

Perfect Acai Smoothie

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Mango 82.5g 50kcal
Ananas 165g 83kcal
Leitungswasser 60g 0kcal
Limettensaft 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

7 ounces frozen unsweetened acai pulp (such as Sambazon)*
1 tablespoon lime juice
¼ cup cold water, plus more as needed
1 cup frozen pineapple chunks
½ cup frozen diced or fresh mango
1 large banana (room temperature)
For the garnish: almond butter, sliced strawberries, diced mango, blueberries, large coconut flakes, fresh mint

Instructions
Thaw the acai pulp under warm water until it can be broken into smaller chunks, then remove the packaging and add the chunks to the blender. Add the lime juice and water, then pineapple, mango, and banana broken into chunks. Blend until smooth, stopping and scraping when needed, adding a bit more cold water if necessary to blend into a puree (you’ll need more water with frozen mango vs. fresh).
Top with desired toppings: make sure to add 1 dollop of almond butter to add protein and keep it filling. Stores up to 1 day refrigerated.

Nährwertangaben 
Portionsgröße  224 g | ml
Menge pro Portion  124
519
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 3.2mg 0%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  3.5g 12%
Zucker  22g
Protein  1.5g 3%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  0.5mg 3%
Kalium 394mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 26.793 mcg 3%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 1.118 mg 7%
Pantothensäure [B5] 0.477 mg 10%
Vitamin B6 0.396 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 45.955 mcg 0%
Vitamin C 62.232 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0.468 mg 3%
Vitamin K 2.671 mcg 2%
Betain 0.015 mg 0%
Cholin 14.238 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32 g 12%
Sugars 21.7 g 43%
Ballaststoffe  3.5 g 12%
Carbohydrate 31.4 g 0%
Netto-Kohlenhydrate 10.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.088 g 0%
Arginin 0.06 g 0%
Asparaginsäure 0.215 g 0%
Cystein 0.017 g 0%
Glutaminsäure 0.206 g 0%
Glycin 0.059 g 0%
Histidin 0.065 g 0%
Isoleucin 0.045 g 0%
Leucin 0.084 g 0%
Lysin 0.081 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.06 g 0%
Prolin 0.046 g 0%
Serin 0.071 g 0%
Threonin 0.046 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.028 g 0%
Valin 0.068 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.39 mg 2%
Kupfer 0.19 mg 21%
Fluorid 22.75 mcg 0%
Eisen  0.48 mg 3%
Magnesium 31.95 mg 8%
Mangan 0.98 mg 43%
Phosphor 27.31 mg 2%
Kalium 393.74 mg 8%
Selen 0.97 mcg 2%
Natrium 3.22 mg 0%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 189.521 g 0%
Asche 0.9 g 0%