Your Recipe
Perfect Acai Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 224 g | ml | 
| Menge pro Portion | 
                                    124 519  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% | 
| Gesättigte Fettsäuren 0.1g | 1% | 
| Natrium 3.2mg | 0% | 
| Gesamte Kohlenhydrate 32g | 12% | 
| Ballaststoffe 3.5g | 12% | 
| Zucker 22g | |
| Protein 1.5g | 3% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 20mg | 2% | 
| Eisen 0.5mg | 3% | 
| Kalium 394mg | 8% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 26.793 mcg | 3% | 
| Thiamin [B1] | 0.098 mg | 8% | 
| Riboflavin [B2] | 0.089 mg | 7% | 
| Niacin [B3] | 1.118 mg | 7% | 
| Pantothensäure [B5] | 0.477 mg | 10% | 
| Vitamin B6 | 0.396 mg | 23% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 45.955 mcg | 0% | 
| Vitamin C | 62.232 mg | 69% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.468 mg | 3% | 
| Vitamin K | 2.671 mcg | 2% | 
| Betain | 0.015 mg | 0% | 
| Cholin | 14.238 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 32 g | 12% | 
| Sugars | 21.7 g | 43% | 
| Ballaststoffe | 3.5 g | 12% | 
| Carbohydrate | 31.4 g | 0% | 
| Netto-Kohlenhydrate | 10.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.088 g | 0% | 
| Arginin | 0.06 g | 0% | 
| Asparaginsäure | 0.215 g | 0% | 
| Cystein | 0.017 g | 0% | 
| Glutaminsäure | 0.206 g | 0% | 
| Glycin | 0.059 g | 0% | 
| Histidin | 0.065 g | 0% | 
| Isoleucin | 0.045 g | 0% | 
| Leucin | 0.084 g | 0% | 
| Lysin | 0.081 g | 0% | 
| Methionin | 0.018 g | 0% | 
| Phenylalanin | 0.06 g | 0% | 
| Prolin | 0.046 g | 0% | 
| Serin | 0.071 g | 0% | 
| Threonin | 0.046 g | 0% | 
| Tryptophan | 0.015 g | 0% | 
| Tyrosin | 0.028 g | 0% | 
| Valin | 0.068 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 20.39 mg | 2% | 
| Kupfer | 0.19 mg | 21% | 
| Fluorid | 22.75 mcg | 0% | 
| Eisen | 0.48 mg | 3% | 
| Magnesium | 31.95 mg | 8% | 
| Mangan | 0.98 mg | 43% | 
| Phosphor | 27.31 mg | 2% | 
| Kalium | 393.74 mg | 8% | 
| Selen | 0.97 mcg | 2% | 
| Natrium | 3.22 mg | 0% | 
| Zink | 0.24 mg | 2% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 189.521 g | 0% | 
| Asche | 0.9 g | 0% | 
