Your Recipe

Homemade Ladyfingers (Savoiardi)

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 120g 437kcal

Recipe Instructions:

1/2 cup (120 grams) superfine sugar, plus more for sprinkling
3 eggs
1 cup (120 grams) plain flour, sifted
Powdered sugar, for dusting

Heat oven to 390°F or 200°C.
Beat together the sugar and eggs in a metal bowl set over a bain-marie (double boiler) until the mixture reaches 45°C or 110°F (the mixture should feel like a very warm bath—it takes about 2 to 3 minutes) and is doubled in size and pale, thick and creamy.
Fold in the flour gently, bit by bit, until smooth.
Prepare a cookie tray with baking paper. Fill a piping bag with the batter and pipe cookies roughly 4 inches (10cm) long, 1 inch (2 1/2cm) wide and 1/2 inch (1cm) high. Leave plenty of space between each cookie.
Sprinkle the cookies with some sugar, and then dust over some powdered sugar.
Bake for 6 to 8 minutes, or until the cookies are puffed, dry to the touch, and deep golden in color.
Remove from the oven and let cookies cool completely on baking sheet before removing carefully. Use immediately or, if you want to keep them for later, let the cookies dry out on a wire rack overnight before packing into an airtight container. They will keep this way for 2 weeks.

Nährwertangaben 
Portionsgröße  270 g | ml
Menge pro Portion  651
2725
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  4.9g 24%
Natrium 215mg 9%
Gesamte Kohlenhydrate  93g 34%
Ballaststoffe  3.2g 12%
Zucker  0.9g
Protein  31g 63%
Vitamin D 3mcg 15%
Kalzium 102mg 8%
Eisen  8.2mg 46%
Kalium 335mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 240 mcg 27%
Thiamin [B1] 1.002 mg 84%
Riboflavin [B2] 1.278 mg 98%
Niacin [B3] 7.197 mg 45%
Pantothensäure [B5] 2.825 mg 57%
Vitamin B6 0.308 mg 18%
Cobalamin [B12] 1.335 mcg 0%
Folat [B9] 419.7 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 1.647 mg 11%
Vitamin K 0.96 mcg 1%
Betain 84.81 mg 0%
Cholin 453.48 mg 82%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  92.6 g 34%
Sugars 0.9 g 2%
Ballaststoffe  3.2 g 12%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 91.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.501 g 0%
Arginin 1.73 g 0%
Asparaginsäure 2.516 g 0%
Cystein 0.671 g 0%
Glutaminsäure 6.684 g 0%
Glycin 1.093 g 0%
Histidin 0.74 g 0%
Isoleucin 1.435 g 0%
Leucin 2.481 g 0%
Lysin 1.642 g 0%
Methionin 0.79 g 0%
Phenylalanin 1.644 g 0%
Prolin 2.206 g 0%
Serin 2.076 g 0%
Threonin 1.171 g 0%
Tryptophan 0.403 g 0%
Tyrosin 1.123 g 0%
Valin 1.785 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 102 mg 8%
Kupfer 0.27 mg 30%
Fluorid 1.65 mcg 0%
Eisen  8.19 mg 46%
Magnesium 44.4 mg 11%
Mangan 0.86 mg 37%
Phosphor 426.6 mg 34%
Kalium 335.4 mg 7%
Selen 86.73 mcg 158%
Natrium 215.4 mg 9%
Zink 2.78 mg 25%
andere
Nährstoff Menge  DV
Wasser 128.505 g 0%
Asche 2.154 g 0%