Your Recipe

BANANA OATMEAL COOKIES with Add-Ons

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Hafer 100g 389kcal

Recipe Instructions:

Ingredients
1 cup quick oats (see note)
1 large overripe banana mashed to a liquid-like consistency
1/2 cup chocolate chips or other add-ins of your choice optional

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with silicone baking mat.
In a large bowl, add oats and mashed bananas. Mix with a fork until it becomes an evenly mixed, thick batter. If you plan on using add-ins like chocolate chips, mix them into the cookie batter at this time.
Make 8 round balls out of the cookie batter. Place onto baking sheet, spacing about 2 inches apart. Gently press down on each ball so that it flattens into a round disc. Cookies will not spread much during baking, so keep that in mind when shaping and flattening your discs.
Bake for about 15 minutes or until cookies are lightly brown and set. Cookie bottoms should also be brown and easily come off baking sheet. Let cookies cool before eating. Store uneaten cookies in the fridge.

Nährwertangaben 
Portionsgröße  28 g | ml
Menge pro Portion  63
262
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.9g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 0.4mg 0%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  1.7g 6%
Zucker  1.9g
Protein  2.3g 5%
Vitamin D 0mcg 0%
Kalzium 7.5mg 1%
Eisen  0.6mg 4%
Kalium 110mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.473 mcg 0%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.225 mg 1%
Pantothensäure [B5] 0.221 mg 4%
Vitamin B6 0.078 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 10.15 mcg 0%
Vitamin C 1.37 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.016 mg 0%
Vitamin K 0.079 mcg 0%
Betain 0 mg 0%
Cholin 1.544 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.9 g 4%
Sugars 1.9 g 4%
Ballaststoffe  1.7 g 6%
Carbohydrate 11.9 g 0%
Netto-Kohlenhydrate 10g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.116 g 0%
Arginin 0.157 g 0%
Asparaginsäure 0.201 g 0%
Cystein 0.052 g 0%
Glutaminsäure 0.488 g 0%
Glycin 0.111 g 0%
Histidin 0.063 g 0%
Isoleucin 0.091 g 0%
Leucin 0.171 g 0%
Lysin 0.096 g 0%
Methionin 0.04 g 0%
Phenylalanin 0.12 g 0%
Prolin 0.121 g 0%
Serin 0.1 g 0%
Threonin 0.076 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.073 g 0%
Valin 0.125 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 7.54 mg 1%
Kupfer 0.09 mg 10%
Fluorid 0.35 mcg 0%
Eisen  0.63 mg 4%
Magnesium 26.38 mg 6%
Mangan 0.66 mg 29%
Phosphor 68.84 mg 6%
Kalium 110.01 mg 2%
Selen 0.16 mcg 0%
Natrium 0.41 mg 0%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 12.826 g 0%
Asche 0.344 g 0%