Your Recipe
Bright Beets & Greens Juice
| Nährwertangaben | |
| Portionsgröße | 408 g | ml |
| Menge pro Portion |
172 718 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 196mg | 9% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 11g | 40% |
| Zucker 23g | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 99mg | 8% |
| Eisen 1.9mg | 10% |
| Kalium 1093mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1757.3 mcg | 195% |
| Thiamin [B1] | 0.195 mg | 16% |
| Riboflavin [B2] | 0.198 mg | 15% |
| Niacin [B3] | 2.396 mg | 15% |
| Pantothensäure [B5] | 0.749 mg | 15% |
| Vitamin B6 | 0.375 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 201.348 mcg | 0% |
| Vitamin C | 20.835 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.421 mg | 9% |
| Vitamin K | 81.538 mcg | 68% |
| Betain | 106.318 mg | 0% |
| Cholin | 31.359 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 41 g | 15% |
| Sugars | 23.5 g | 47% |
| Ballaststoffe | 11.3 g | 40% |
| Carbohydrate | 31.5 g | 0% |
| Netto-Kohlenhydrate | 17.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.298 g | 0% |
| Arginin | 0.239 g | 0% |
| Asparaginsäure | 0.613 g | 0% |
| Cystein | 0.173 g | 0% |
| Glutaminsäure | 1.144 g | 0% |
| Glycin | 0.149 g | 0% |
| Histidin | 0.104 g | 0% |
| Isoleucin | 0.215 g | 0% |
| Leucin | 0.301 g | 0% |
| Lysin | 0.282 g | 0% |
| Methionin | 0.061 g | 0% |
| Phenylalanin | 0.194 g | 0% |
| Prolin | 0.176 g | 0% |
| Serin | 0.188 g | 0% |
| Threonin | 0.421 g | 0% |
| Tryptophan | 0.045 g | 0% |
| Tyrosin | 0.125 g | 0% |
| Valin | 0.218 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 99.04 mg | 8% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 7.81 mcg | 0% |
| Eisen | 1.88 mg | 10% |
| Magnesium | 55.3 mg | 13% |
| Mangan | 0.66 mg | 29% |
| Phosphor | 123.9 mg | 10% |
| Kalium | 1093.12 mg | 23% |
| Selen | 1.07 mcg | 2% |
| Natrium | 195.57 mg | 9% |
| Zink | 0.94 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 359.097 g | 0% |
| Asche | 3.265 g | 0% |
