Your Recipe

Crispy Chicken Cutlets With Artichoke Dressing

Zutat  Menge  Kalorien 
Zitronensaft 9.58g 2kcal
Spargel 7.26g 1kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 452g 542kcal
Butter ohne Salz 42.52g 305kcal
Ei roh ganz 100g 143kcal
Artischocke 360g 169kcal
Olivenöl 53.2g 470kcal
frische Petersilie 25g 9kcal
Käse, Parmesankäse, gerieben 56.699g 239kcal
Semmelbrösel 120g 474kcal
Schwarzer Pfeffer, gemahlen 1.725g 4kcal
Salz, koscher 4.2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

2 eggs, beaten

2 cups panko

4 4-ounce chicken breast cutlets

3 tablespoons unsalted butter, melted

2 pounds fresh asparagus, trimmed

1 teaspoon kosher salt, divided

¾ teaspoon freshly ground black pepper, divided

1 12-ounce jar marinated artichoke hearts, drained and chopped

1 cup chopped fresh flat-leaf parsley (from 1 bunch)

2 ounces Parmesan cheese, shaved (about 1 cup)

2 teaspoons fresh lemon juice (from 1 lemon), plus wedges for serving

Directions
Preheat oven to 450°F with racks in upper and lower thirds. Line 2 rimmed baking sheets with aluminum foil; coat 1 of the sheets with 2 tablespoons oil.

Place beaten eggs in a shallow dish. Place panko in a separate shallow dish. Dip chicken cutlets in egg; shake off excess and dredge chicken in panko. Arrange on oiled baking sheet. Drizzle with melted butter.

Toss asparagus, 1 tablespoon oil, ½ teaspoon salt, and ¼ teaspoon pepper on second baking sheet; spread in an even layer. Place asparagus on lower oven rack and chicken on upper rack. Roast asparagus until crisp-tender, about 6 minutes; remove from oven. Continue roasting chicken until cooked through, about 4 minutes more. Increase oven temperature to broil. Broil chicken until golden brown in spots, 2 to 4 minutes. Remove from oven; season chicken with remaining ½ teaspoon salt.

Toss artichoke hearts, parsley, cheese, lemon juice, and remaining 1 tablespoon oil and ½ teaspoon pepper in a medium bowl. Top chicken with artichoke dressing. Serve with asparagus and lemon wedges.

Nährwertangaben 
Portionsgröße  308 g | ml
Menge pro Portion  590
2468
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  14g 72%
Natrium 1057mg 46%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  6.6g 23%
Zucker  3g
Protein  45g 91%
Vitamin D 0.5mcg 3%
Kalzium 253mg 19%
Eisen  4.1mg 23%
Kalium 879mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 183.216 mcg 20%
Thiamin [B1] 0.484 mg 40%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 13.921 mg 87%
Pantothensäure [B5] 2.658 mg 53%
Vitamin B6 1.121 mg 66%
Cobalamin [B12] 0.774 mcg 0%
Folat [B9] 143.635 mcg 0%
Vitamin C 19.871 mg 22%
Vitamin D 0.5 mcg 3%
Vitamin E 3.328 mg 22%
Vitamin K 139.181 mcg 116%
Betain 8.256 mg 0%
Cholin 206.911 mg 38%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.9 g 12%
Sugars 3 g 6%
Ballaststoffe  6.6 g 23%
Carbohydrate 10.3 g 0%
Netto-Kohlenhydrate 30.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.832 g 0%
Arginin 2.103 g 0%
Asparaginsäure 2.994 g 0%
Cystein 0.421 g 0%
Glutaminsäure 5.466 g 0%
Glycin 1.393 g 0%
Histidin 1.122 g 0%
Isoleucin 1.594 g 0%
Leucin 2.692 g 0%
Lysin 2.823 g 0%
Methionin 0.831 g 0%
Phenylalanin 1.409 g 0%
Prolin 1.375 g 0%
Serin 1.428 g 0%
Threonin 1.422 g 0%
Tryptophan 0.415 g 0%
Tyrosin 1.172 g 0%
Valin 1.732 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 253.25 mg 19%
Kupfer 0.37 mg 42%
Fluorid 0.72 mcg 0%
Eisen  4.07 mg 23%
Magnesium 110.97 mg 26%
Mangan 0.6 mg 26%
Phosphor 518.55 mg 41%
Kalium 878.98 mg 19%
Selen 46.32 mcg 84%
Natrium 1056.69 mg 46%
Zink 2.66 mg 24%
andere
Nährstoff Menge  DV
Wasser 195.386 g 0%
Asche 4.615 g 0%