Your Recipe

Vegan Banana Muffins

Zutat  Menge  Kalorien 
Bananen roh 450g 401kcal
Brauner Zucker 110g 418kcal
Weißer Zucker 200g 770kcal
Zimt gemahlen 5.2g 13kcal
Muskat gemahlen 2.2g 12kcal
Kokosmilch 244g 561kcal
Backpulver 9.6g 5kcal
Backnatron 4.8g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 360g 1310kcal
Meersalz 6g 0kcal
Rapsöl (Rapsöl) 236.7g 2092kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups all-purpose flour

1 cup white sugar

½ cup brown sugar

2 teaspoons ground cinnamon

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon ground nutmeg

1 teaspoon salt

2 cups mashed ripe bananas

1 cup canola oil

1 cup coconut milk

Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.

Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; stir banana mixture into flour mixture until just combined. Divide batter among the muffin cups, filling each about 3/4 full.

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 30 to 35 minutes.

Nährwertangaben 
Portionsgröße  136 g | ml
Menge pro Portion  465
1946
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  5.9g 29%
Natrium 398mg 17%
Gesamte Kohlenhydrate  59g 21%
Ballaststoffe  2.5g 9%
Zucker  31g
Protein  4g 8%
Vitamin D 0mcg 0%
Kalzium 69mg 5%
Eisen  2mg 11%
Kalium 235mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.199 mcg 0%
Thiamin [B1] 0.253 mg 21%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 2.195 mg 14%
Pantothensäure [B5] 0.299 mg 6%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 98.31 mcg 0%
Vitamin C 3.854 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.548 mg 24%
Vitamin K 14.497 mcg 12%
Betain 21.116 mg 0%
Cholin 8.837 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  58.8 g 21%
Sugars 30.8 g 62%
Ballaststoffe  2.5 g 9%
Carbohydrate 34.6 g 0%
Netto-Kohlenhydrate 28g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.139 g 0%
Arginin 0.221 g 0%
Asparaginsäure 0.224 g 0%
Cystein 0.078 g 0%
Glutaminsäure 1.209 g 0%
Glycin 0.148 g 0%
Histidin 0.109 g 0%
Isoleucin 0.137 g 0%
Leucin 0.274 g 0%
Lysin 0.109 g 0%
Methionin 0.067 g 0%
Phenylalanin 0.199 g 0%
Prolin 0.391 g 0%
Serin 0.195 g 0%
Threonin 0.112 g 0%
Tryptophan 0.047 g 0%
Tyrosin 0.112 g 0%
Valin 0.171 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 69.14 mg 5%
Kupfer 0.14 mg 15%
Fluorid 0.83 mcg 0%
Eisen  2.03 mg 11%
Magnesium 26.26 mg 6%
Mangan 0.59 mg 26%
Phosphor 79.55 mg 6%
Kalium 235.47 mg 5%
Selen 12.03 mcg 22%
Natrium 397.57 mg 17%
Zink 0.42 mg 4%
andere
Nährstoff Menge  DV
Wasser 45.631 g 0%
Asche 1.342 g 0%