Your Recipe
Kale and Berries Breakfast Smoothie
| Nährwertangaben | |
| Portionsgröße | 487 g | ml |
| Menge pro Portion |
222 931 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.2g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 25mg | 1% |
| Gesamte Kohlenhydrate 51g | 19% |
| Ballaststoffe 5.8g | 21% |
| Zucker 32g | |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 93mg | 7% |
| Eisen 1.1mg | 6% |
| Kalium 855mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 43.311 mcg | 5% |
| Thiamin [B1] | 0.19 mg | 16% |
| Riboflavin [B2] | 0.28 mg | 22% |
| Niacin [B3] | 1.896 mg | 12% |
| Pantothensäure [B5] | 0.886 mg | 18% |
| Vitamin B6 | 0.622 mg | 37% |
| Cobalamin [B12] | 0.214 mcg | 0% |
| Folat [B9] | 77.955 mcg | 0% |
| Vitamin C | 99.085 mg | 110% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.542 mg | 4% |
| Vitamin K | 48.837 mcg | 41% |
| Betain | 0.276 mg | 0% |
| Cholin | 28.809 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 51.3 g | 19% |
| Sugars | 31.9 g | 64% |
| Ballaststoffe | 5.8 g | 21% |
| Carbohydrate | 43.2 g | 0% |
| Netto-Kohlenhydrate | 19.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.206 g | 0% |
| Arginin | 0.263 g | 0% |
| Asparaginsäure | 0.551 g | 0% |
| Cystein | 0.05 g | 0% |
| Glutaminsäure | 0.981 g | 0% |
| Glycin | 0.145 g | 0% |
| Histidin | 0.214 g | 0% |
| Isoleucin | 0.234 g | 0% |
| Leucin | 0.456 g | 0% |
| Lysin | 0.357 g | 0% |
| Methionin | 0.11 g | 0% |
| Phenylalanin | 0.256 g | 0% |
| Prolin | 0.477 g | 0% |
| Serin | 0.254 g | 0% |
| Threonin | 0.194 g | 0% |
| Tryptophan | 0.061 g | 0% |
| Tyrosin | 0.19 g | 0% |
| Valin | 0.305 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 93.24 mg | 7% |
| Kupfer | 0.2 mg | 23% |
| Fluorid | 88.21 mcg | 0% |
| Eisen | 1.11 mg | 6% |
| Magnesium | 61.73 mg | 15% |
| Mangan | 0.66 mg | 29% |
| Phosphor | 105.3 mg | 8% |
| Kalium | 854.82 mg | 18% |
| Selen | 4.81 mcg | 9% |
| Natrium | 25.01 mg | 1% |
| Zink | 0.54 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 426.262 g | 0% |
| Asche | 2.239 g | 0% |
