Your Recipe

STICKY BAKED BBQ TOFU

Zutat  Menge  Kalorien 
Tofu (fest) 122g 142kcal
Grillsosse 510.3g 878kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 block extra firm tofu - pressed and cut into ½" cubes
▢1 ½ cups vegan BBQ sauce - about one 18-ounce bottle
Instructions
▢
Preheat the oven to 425F.
▢
In a large bowl, toss the tofu cubes with two tablespoons of BBQ sauce. Arrange the tofu on a lined baking sheet, then bake for 20 minutes. Set aside, and don’t turn off the oven yet.
▢
Pour ½ cup of BBQ sauce into the bottom of an 8×8" glass baking pan, and shake the pan to spread the sauce out evenly. Arrange the baked tofu cubes on top, then top off with the rest of the sauce, shaking again to distribute the sauce.
▢
Stick the uncovered pan of tofu and BBQ sauce into the oven, and bake for 30 minutes.

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  255
1066
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.2g 4%
Gesättigte Fettsäuren  0.4g 2%
Natrium 2186mg 95%
Gesamte Kohlenhydrate  54g 19%
Ballaststoffe  1.1g 4%
Zucker  42g
Protein  3.5g 7%
Vitamin D 0mcg 0%
Kalzium 417mg 32%
Eisen  1.4mg 8%
Kalium 319mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 14.033 mcg 2%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.877 mg 5%
Pantothensäure [B5] 0.249 mg 5%
Vitamin B6 0.123 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 11.397 mcg 0%
Vitamin C 0.826 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.021 mg 7%
Vitamin K 2.296 mcg 2%
Betain 0.51 mg 0%
Cholin 9.058 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.6 g 19%
Sugars 42.4 g 85%
Ballaststoffe  1.1 g 4%
Carbohydrate 1.6 g 0%
Netto-Kohlenhydrate 11.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.122 g 0%
Arginin 0.216 g 0%
Asparaginsäure 0.321 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.518 g 0%
Glycin 0.116 g 0%
Histidin 0.068 g 0%
Isoleucin 0.134 g 0%
Leucin 0.219 g 0%
Lysin 0.139 g 0%
Methionin 0.033 g 0%
Phenylalanin 0.131 g 0%
Prolin 0.171 g 0%
Serin 0.16 g 0%
Threonin 0.124 g 0%
Tryptophan 0.037 g 0%
Tyrosin 0.11 g 0%
Valin 0.137 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 416.94 mg 32%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  1.42 mg 8%
Magnesium 34.27 mg 8%
Mangan 0.52 mg 23%
Phosphor 47.78 mg 4%
Kalium 318.85 mg 7%
Selen 6.93 mcg 13%
Natrium 2186.46 mg 95%
Zink 0.69 mg 6%
andere
Nährstoff Menge  DV
Wasser 91.134 g 0%
Asche 6.57 g 0%