Your Recipe
Air Fryer Hard-Boiled Eggs
| Nährwertangaben | |
| Portionsgröße | 50 g | ml |
| Menge pro Portion |
72 299 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.8g | 6% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 71mg | 3% |
| Gesamte Kohlenhydrate 0.4g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0.2g | |
| Protein 6.3g | 13% |
| Vitamin D 1mcg | 5% |
| Kalzium 28mg | 2% |
| Eisen 0.9mg | 5% |
| Kalium 69mg | 1% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 80 mcg | 9% |
| Thiamin [B1] | 0.02 mg | 2% |
| Riboflavin [B2] | 0.229 mg | 18% |
| Niacin [B3] | 0.038 mg | 0% |
| Pantothensäure [B5] | 0.767 mg | 15% |
| Vitamin B6 | 0.085 mg | 5% |
| Cobalamin [B12] | 0.445 mcg | 0% |
| Folat [B9] | 23.5 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.525 mg | 4% |
| Vitamin K | 0.2 mcg | 0% |
| Betain | 0.15 mg | 0% |
| Cholin | 147 mg | 27% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0.4 g | 0% |
| Sugars | 0.2 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0.4 g | 0% |
| Netto-Kohlenhydrate | 0.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.368 g | 0% |
| Arginin | 0.41 g | 0% |
| Asparaginsäure | 0.665 g | 0% |
| Cystein | 0.136 g | 0% |
| Glutaminsäure | 0.837 g | 0% |
| Glycin | 0.216 g | 0% |
| Histidin | 0.155 g | 0% |
| Isoleucin | 0.336 g | 0% |
| Leucin | 0.543 g | 0% |
| Lysin | 0.456 g | 0% |
| Methionin | 0.19 g | 0% |
| Phenylalanin | 0.34 g | 0% |
| Prolin | 0.256 g | 0% |
| Serin | 0.486 g | 0% |
| Threonin | 0.278 g | 0% |
| Tryptophan | 0.084 g | 0% |
| Tyrosin | 0.25 g | 0% |
| Valin | 0.429 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 28 mg | 2% |
| Kupfer | 0.04 mg | 4% |
| Fluorid | 0.55 mcg | 0% |
| Eisen | 0.88 mg | 5% |
| Magnesium | 6 mg | 1% |
| Mangan | 0.01 mg | 1% |
| Phosphor | 99 mg | 8% |
| Kalium | 69 mg | 1% |
| Selen | 15.35 mcg | 28% |
| Natrium | 71 mg | 3% |
| Zink | 0.65 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 38.075 g | 0% |
| Asche | 0.53 g | 0% |
