Your Recipe

Creamy Finnish Salmon Soup (Lohikeitto)

Zutat  Menge  Kalorien 
Brokkoli, roh 320g 109kcal
Karotten, roh 140g 57kcal
Lauch 100g 61kcal
Kartoffeln, roh, Fruchtfleisch und Schale 450g 347kcal
Butter ohne Salz 45g 323kcal
Sahne schwere Schlagsahne 250g 850kcal
Speisesalz 1.4g 0kcal
Piment gemahlen 0.51g 1kcal
Dillkraut frisch 2.997g 1kcal
Fisch, Lachs, Chinook, geräuchert 450g 527kcal
Brühe, Fisch, hausgemacht 1500g 240kcal

Recipe Instructions:

Ingredients
3 tablespoons (45g) unsalted butter , divided
1 cup (100g) leeks , sliced
1 cup (140g) carrots , diced
1 lb. (450g) potatoes , peeled and diced
6 cups (1500ml) fish stock
2 cups (160g) broccoli florets , chopped
1 lb. (450g) salmon fillet , de-boned, de-skinned and cut into cubes
1 cup (250ml) heavy cream
¼ teaspoon salt , or to taste
¼ teaspoon ground allspice , or to taste
1/3 cup fresh dill , finely chopped

Instructions
Melt 1 tablespoon of unsalted butter in a large soup pot over medium heat. Add the leek and cook, stirring, for 5 minutes or until it softens. Stir in the carrots and potatoes. Then pour in the fish stock and bring to a boil. Lower the heat and simmer the vegetables for 10 minutes, or until the potatoes are justtender.
Add the broccoli and salmon chunks to the soup. Simmer for another 5-7 minutes, until the fish is cooked through. Stir in the remaining 2 tablespoons of butter and heavy cream, until incorporated. Season with salt and ground allspice, and sprinkle with fresh dill. Turn of the heat and serve.

Nährwertangaben 
Portionsgröße  815 g | ml
Menge pro Portion  629
2631
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 48%
Gesättigte Fettsäuren  25g 123%
Natrium 1558mg 68%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  5.9g 21%
Zucker  6.7g
Protein  42g 84%
Vitamin D 21mcg 104%
Kalzium 147mg 11%
Eisen  3.2mg 18%
Kalium 1694mg 36%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 711.302 mcg 79%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 11.967 mg 75%
Pantothensäure [B5] 3.458 mg 69%
Vitamin B6 1.067 mg 63%
Cobalamin [B12] 6.487 mcg 0%
Folat [B9] 103.682 mcg 0%
Vitamin C 100.024 mg 111%
Vitamin D 20.874 mcg 104%
Vitamin E 4.089 mg 27%
Vitamin K 102.8 mcg 86%
Betain 0.365 mg 0%
Cholin 173.258 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.8 g 12%
Sugars 6.7 g 13%
Ballaststoffe  5.9 g 21%
Carbohydrate 33.8 g 0%
Netto-Kohlenhydrate 27.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.518 g 0%
Arginin 1.594 g 0%
Asparaginsäure 3.148 g 0%
Cystein 0.316 g 0%
Glutaminsäure 4.463 g 0%
Glycin 1.201 g 0%
Histidin 0.756 g 0%
Isoleucin 1.223 g 0%
Leucin 2.102 g 0%
Lysin 2.259 g 0%
Methionin 0.73 g 0%
Phenylalanin 1.109 g 0%
Prolin 1.121 g 0%
Serin 1.126 g 0%
Threonin 1.213 g 0%
Tryptophan 0.331 g 0%
Tyrosin 0.903 g 0%
Valin 1.428 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 147.46 mg 11%
Kupfer 0.69 mg 77%
Fluorid 3.32 mcg 0%
Eisen  3.24 mg 18%
Magnesium 105.56 mg 25%
Mangan 0.74 mg 32%
Phosphor 572.01 mg 46%
Kalium 1693.76 mg 36%
Selen 44.93 mcg 82%
Natrium 1557.62 mg 68%
Zink 1.51 mg 14%
andere
Nährstoff Menge  DV
Wasser 694.041 g 0%
Asche 8.952 g 0%