Your Recipe
Tomato, zucchini and feta pizzas
| Nährwertangaben | |
| Portionsgröße | 119 g | ml |
| Menge pro Portion |
225 940 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.5g | 7% |
| Gesättigte Fettsäuren 2.8g | 14% |
| Natrium 481mg | 21% |
| Gesamte Kohlenhydrate 37g | 14% |
| Ballaststoffe 4.6g | 16% |
| Zucker 4.3g | |
| Protein 9.9g | 20% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 119mg | 9% |
| Eisen 2.7mg | 15% |
| Kalium 424mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 46.72 mcg | 5% |
| Thiamin [B1] | 0.246 mg | 20% |
| Riboflavin [B2] | 0.255 mg | 20% |
| Niacin [B3] | 2.635 mg | 16% |
| Pantothensäure [B5] | 0.772 mg | 15% |
| Vitamin B6 | 0.312 mg | 18% |
| Cobalamin [B12] | 0.338 mcg | 0% |
| Folat [B9] | 32.99 mcg | 0% |
| Vitamin C | 11.638 mg | 13% |
| Vitamin D | 0.08 mcg | 0% |
| Vitamin E | 1.33 mg | 9% |
| Vitamin K | 3.666 mcg | 3% |
| Betain | 0.088 mg | 0% |
| Cholin | 26.655 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37.4 g | 14% |
| Sugars | 4.3 g | 9% |
| Ballaststoffe | 4.6 g | 16% |
| Carbohydrate | 1.4 g | 0% |
| Netto-Kohlenhydrate | 33.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.381 g | 0% |
| Arginin | 0.399 g | 0% |
| Asparaginsäure | 0.649 g | 0% |
| Cystein | 0.162 g | 0% |
| Glutaminsäure | 2.804 g | 0% |
| Glycin | 0.285 g | 0% |
| Histidin | 0.236 g | 0% |
| Isoleucin | 0.409 g | 0% |
| Leucin | 0.721 g | 0% |
| Lysin | 0.455 g | 0% |
| Methionin | 0.175 g | 0% |
| Phenylalanin | 0.451 g | 0% |
| Prolin | 0.905 g | 0% |
| Serin | 0.551 g | 0% |
| Threonin | 0.331 g | 0% |
| Tryptophan | 0.137 g | 0% |
| Tyrosin | 0.329 g | 0% |
| Valin | 0.508 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 119.27 mg | 9% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.69 mg | 15% |
| Magnesium | 58.97 mg | 14% |
| Mangan | 1.1 mg | 48% |
| Phosphor | 206.86 mg | 17% |
| Kalium | 424.18 mg | 9% |
| Selen | 29.31 mcg | 53% |
| Natrium | 481.35 mg | 21% |
| Zink | 1.75 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 63.198 g | 0% |
| Asche | 3.006 g | 0% |
