Your Recipe

Creamy Strawberry Feta Pasta Salad

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Erdbeeren 680.389g 225kcal
Käsefeta 112.5g 298kcal
Joghurt, fettfrei, griechisch 160g 94kcal
Nudeln trocken 453.6g 1683kcal
Honig 85g 258kcal
Speisesalz 1g 0kcal
Olivenöl 60g 530kcal
Mohn 9g 47kcal
Senfkörner gemahlen 0.641g 3kcal
Apfelwein 60g 28kcal
Gehobelte Mandeln 85g 492kcal
Salat, Lattich oder Römersalat, roh 235g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
POPPY SEED DRESSING
2/3 cup (160g) Greek yogurt
1/4 cup (60ml) apple cider vinegar
1/4 cup (60ml) extra virgin olive oil
1/4 cup (85g) honey
1/2 teaspoon salt
1/2 teaspoon ground dry mustard (or 1 teaspoon dijon mustard)
1 Tablespoon poppy seeds
PASTA SALAD
1 pound dry pasta (elbow, bow tie, rotini, etc)
5 cups chopped romaine lettuce
1 lb – 1.5 lbs strawberries, sliced (I use 1.5 lbs for lots of strawberries!)
2 avocados, diced
3/4 cup crumbled feta cheese
3/4 cup (85g) slivered or sliced almonds
Instructions
Cook pasta according to package directions. Drain and cool for 5 minutes.
Meanwhile, whisk all of the poppy seed dressing ingredients together.
Stir the remaining pasta salad ingredients in with the pasta. Toss with dressing. Add a little more feta and almonds if you wish. (I like a little extra cheese!)
Cover and store in the refrigerator for up to 1 week. Tastes best on day 2 or 3, so it’s perfect to make ahead of time!

Nährwertangaben 
Portionsgröße  224 g | ml
Menge pro Portion  418
1748
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 24%
Gesättigte Fettsäuren  3.5g 17%
Natrium 181mg 8%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  6.6g 24%
Zucker  13g
Protein  12g 25%
Vitamin D 0mcg 0%
Kalzium 142mg 11%
Eisen  2.7mg 15%
Kalium 519mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 119.464 mcg 13%
Thiamin [B1] 0.505 mg 42%
Riboflavin [B2] 0.496 mg 38%
Niacin [B3] 4.592 mg 29%
Pantothensäure [B5] 0.943 mg 19%
Vitamin B6 0.266 mg 16%
Cobalamin [B12] 0.302 mcg 0%
Folat [B9] 258.299 mcg 0%
Vitamin C 44.057 mg 49%
Vitamin D 0.045 mcg 0%
Vitamin E 3.98 mg 27%
Vitamin K 35.748 mcg 30%
Betain 65.201 mg 0%
Cholin 26.362 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.2 g 19%
Sugars 13.5 g 27%
Ballaststoffe  6.6 g 24%
Carbohydrate 49.9 g 0%
Netto-Kohlenhydrate 39.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.489 g 0%
Arginin 0.613 g 0%
Asparaginsäure 0.943 g 0%
Cystein 0.174 g 0%
Glutaminsäure 3.473 g 0%
Glycin 0.433 g 0%
Histidin 0.304 g 0%
Isoleucin 0.526 g 0%
Leucin 0.993 g 0%
Lysin 0.537 g 0%
Methionin 0.19 g 0%
Phenylalanin 0.623 g 0%
Prolin 1.224 g 0%
Serin 0.647 g 0%
Threonin 0.451 g 0%
Tryptophan 0.163 g 0%
Tyrosin 0.349 g 0%
Valin 0.635 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 142.04 mg 11%
Kupfer 0.35 mg 39%
Fluorid 13.86 mcg 0%
Eisen  2.74 mg 15%
Magnesium 75.55 mg 18%
Mangan 1.02 mg 44%
Phosphor 234.39 mg 19%
Kalium 518.81 mg 11%
Selen 33.1 mcg 60%
Natrium 181.06 mg 8%
Zink 1.75 mg 16%
andere
Nährstoff Menge  DV
Wasser 137.55 g 0%
Asche 2.411 g 0%