Your Recipe
Chocolate Strawberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 286 g | ml |
| Menge pro Portion |
202 847 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 88mg | 4% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 4.1g | 14% |
| Zucker 26g | |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 236mg | 18% |
| Eisen 0.7mg | 4% |
| Kalium 793mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 21.675 mcg | 2% |
| Thiamin [B1] | 0.101 mg | 8% |
| Riboflavin [B2] | 0.368 mg | 28% |
| Niacin [B3] | 1.15 mg | 7% |
| Pantothensäure [B5] | 1.185 mg | 24% |
| Vitamin B6 | 0.574 mg | 34% |
| Cobalamin [B12] | 0.686 mcg | 0% |
| Folat [B9] | 45.008 mcg | 0% |
| Vitamin C | 27.289 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.271 mg | 2% |
| Vitamin K | 1.695 mcg | 1% |
| Betain | 1.103 mg | 0% |
| Cholin | 33.091 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40.8 g | 15% |
| Sugars | 25.7 g | 51% |
| Ballaststoffe | 4.1 g | 14% |
| Carbohydrate | 28.7 g | 0% |
| Netto-Kohlenhydrate | 15.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.334 g | 0% |
| Arginin | 0.262 g | 0% |
| Asparaginsäure | 0.702 g | 0% |
| Cystein | 0.072 g | 0% |
| Glutaminsäure | 1.474 g | 0% |
| Glycin | 0.21 g | 0% |
| Histidin | 0.259 g | 0% |
| Isoleucin | 0.389 g | 0% |
| Leucin | 0.742 g | 0% |
| Lysin | 0.646 g | 0% |
| Methionin | 0.2 g | 0% |
| Phenylalanin | 0.417 g | 0% |
| Prolin | 0.802 g | 0% |
| Serin | 0.454 g | 0% |
| Threonin | 0.305 g | 0% |
| Tryptophan | 0.05 g | 0% |
| Tyrosin | 0.341 g | 0% |
| Valin | 0.595 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 236.44 mg | 18% |
| Kupfer | 0.13 mg | 15% |
| Fluorid | 17.47 mcg | 0% |
| Eisen | 0.7 mg | 4% |
| Magnesium | 58.94 mg | 14% |
| Mangan | 0.49 mg | 21% |
| Phosphor | 208.96 mg | 17% |
| Kalium | 792.86 mg | 17% |
| Selen | 5.56 mcg | 10% |
| Natrium | 87.76 mg | 4% |
| Zink | 1.33 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 232.159 g | 0% |
| Asche | 2.506 g | 0% |
