Your Recipe

Fideos con Tuco

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Nudeln trocken 225g 835kcal
Knoblauch 6g 9kcal
Olivenöl 15g 133kcal
Oregano getrocknet 1g 3kcal
Schwarzer Pfeffer 1g 3kcal
Tomatenpaste, ohne Salzzusatz 15g 12kcal
Meersalz 2g 0kcal
Tomaten, zerdrückt, aus der Dose 410g 131kcal
Rindfleisch, gemahlen, roh 450g 891kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 oz fideos (short vermicelli noodles) or other short pasta
• 1 lb ground beef or pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for cooking
Instructions:
1. Cook fideos or short pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until softened, about 3-4 minutes.
3. Add ground beef or pork to the skillet. Cook until browned and cooked through, breaking up the meat with a spoon.
4. Stir in diced tomatoes, tomato paste, and dried oregano. Season with salt and pepper to taste.
5. Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens.
6. Add cooked fideos or pasta to the skillet. Toss gently to combine and coat with the sauce.
7. Serve hot as a comforting family meal.

Nährwertangaben 
Portionsgröße  319 g | ml
Menge pro Portion  519
2171
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  6.7g 34%
Natrium 471mg 20%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  4.7g 17%
Zucker  8.1g
Protein  32g 63%
Vitamin D 0mcg 0%
Kalzium 78mg 6%
Eisen  5.8mg 32%
Kalium 857mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 14.405 mcg 2%
Thiamin [B1] 0.656 mg 55%
Riboflavin [B2] 0.471 mg 36%
Niacin [B3] 10.894 mg 68%
Pantothensäure [B5] 1.242 mg 25%
Vitamin B6 0.685 mg 40%
Cobalamin [B12] 2.216 mcg 0%
Folat [B9] 248.268 mcg 0%
Vitamin C 13.5 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.495 mg 17%
Vitamin K 11.55 mcg 10%
Betain 88.978 mg 0%
Cholin 101.741 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.5 g 20%
Sugars 8.1 g 16%
Ballaststoffe  4.7 g 17%
Carbohydrate 46.4 g 0%
Netto-Kohlenhydrate 46.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.31 g 0%
Arginin 0.36 g 0%
Asparaginsäure 0.644 g 0%
Cystein 0.169 g 0%
Glutaminsäure 3.363 g 0%
Glycin 0.305 g 0%
Histidin 0.202 g 0%
Isoleucin 0.339 g 0%
Leucin 0.637 g 0%
Lysin 0.252 g 0%
Methionin 0.099 g 0%
Phenylalanin 0.436 g 0%
Prolin 0.93 g 0%
Serin 0.407 g 0%
Threonin 0.318 g 0%
Tryptophan 0.124 g 0%
Tyrosin 0.175 g 0%
Valin 0.39 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 78.04 mg 6%
Kupfer 0.45 mg 50%
Fluorid 10.62 mcg 0%
Eisen  5.78 mg 32%
Magnesium 78.87 mg 19%
Mangan 0.84 mg 37%
Phosphor 353.04 mg 28%
Kalium 856.63 mg 18%
Selen 52.76 mcg 96%
Natrium 471.18 mg 20%
Zink 6.3 mg 57%
andere
Nährstoff Menge  DV
Wasser 209.799 g 0%
Asche 4.092 g 0%