Your Recipe
Fideos con Tuco 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 319 g | ml | 
| Menge pro Portion | 
                                    519 2171  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 19g | 25% | 
| Gesättigte Fettsäuren 6.7g | 34% | 
| Natrium 471mg | 20% | 
| Gesamte Kohlenhydrate 55g | 20% | 
| Ballaststoffe 4.7g | 17% | 
| Zucker 8.1g | |
| Protein 32g | 63% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 78mg | 6% | 
| Eisen 5.8mg | 32% | 
| Kalium 857mg | 18% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 14.405 mcg | 2% | 
| Thiamin [B1] | 0.656 mg | 55% | 
| Riboflavin [B2] | 0.471 mg | 36% | 
| Niacin [B3] | 10.894 mg | 68% | 
| Pantothensäure [B5] | 1.242 mg | 25% | 
| Vitamin B6 | 0.685 mg | 40% | 
| Cobalamin [B12] | 2.216 mcg | 0% | 
| Folat [B9] | 248.268 mcg | 0% | 
| Vitamin C | 13.5 mg | 15% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.495 mg | 17% | 
| Vitamin K | 11.55 mcg | 10% | 
| Betain | 88.978 mg | 0% | 
| Cholin | 101.741 mg | 18% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 54.5 g | 20% | 
| Sugars | 8.1 g | 16% | 
| Ballaststoffe | 4.7 g | 17% | 
| Carbohydrate | 46.4 g | 0% | 
| Netto-Kohlenhydrate | 46.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.31 g | 0% | 
| Arginin | 0.36 g | 0% | 
| Asparaginsäure | 0.644 g | 0% | 
| Cystein | 0.169 g | 0% | 
| Glutaminsäure | 3.363 g | 0% | 
| Glycin | 0.305 g | 0% | 
| Histidin | 0.202 g | 0% | 
| Isoleucin | 0.339 g | 0% | 
| Leucin | 0.637 g | 0% | 
| Lysin | 0.252 g | 0% | 
| Methionin | 0.099 g | 0% | 
| Phenylalanin | 0.436 g | 0% | 
| Prolin | 0.93 g | 0% | 
| Serin | 0.407 g | 0% | 
| Threonin | 0.318 g | 0% | 
| Tryptophan | 0.124 g | 0% | 
| Tyrosin | 0.175 g | 0% | 
| Valin | 0.39 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 78.04 mg | 6% | 
| Kupfer | 0.45 mg | 50% | 
| Fluorid | 10.62 mcg | 0% | 
| Eisen | 5.78 mg | 32% | 
| Magnesium | 78.87 mg | 19% | 
| Mangan | 0.84 mg | 37% | 
| Phosphor | 353.04 mg | 28% | 
| Kalium | 856.63 mg | 18% | 
| Selen | 52.76 mcg | 96% | 
| Natrium | 471.18 mg | 20% | 
| Zink | 6.3 mg | 57% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 209.799 g | 0% | 
| Asche | 4.092 g | 0% | 
