Your Recipe
Heart Healthy Blueberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 251 g | ml |
| Menge pro Portion |
287 1200 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.3g | 4% |
| Gesättigte Fettsäuren 1.1g | 6% |
| Natrium 50mg | 2% |
| Gesamte Kohlenhydrate 53g | 19% |
| Ballaststoffe 4.9g | 18% |
| Zucker 32g | |
| Protein 13g | 26% |
| Vitamin D 0.7mcg | 4% |
| Kalzium 179mg | 14% |
| Eisen 1.4mg | 8% |
| Kalium 347mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 137.84 mcg | 15% |
| Thiamin [B1] | 0.289 mg | 24% |
| Riboflavin [B2] | 0.369 mg | 28% |
| Niacin [B3] | 0.917 mg | 6% |
| Pantothensäure [B5] | 0.922 mg | 18% |
| Vitamin B6 | 0.19 mg | 11% |
| Cobalamin [B12] | 0.642 mcg | 0% |
| Folat [B9] | 36.188 mcg | 0% |
| Vitamin C | 12.42 mg | 14% |
| Vitamin D | 0.732 mcg | 4% |
| Vitamin E | 0.753 mg | 5% |
| Vitamin K | 21.005 mcg | 18% |
| Betain | 1.358 mg | 0% |
| Cholin | 27.599 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 53.2 g | 19% |
| Sugars | 31.5 g | 63% |
| Ballaststoffe | 4.9 g | 18% |
| Carbohydrate | 29.7 g | 0% |
| Netto-Kohlenhydrate | 21.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.439 g | 0% |
| Arginin | 0.459 g | 0% |
| Asparaginsäure | 0.819 g | 0% |
| Cystein | 0.142 g | 0% |
| Glutaminsäure | 2.035 g | 0% |
| Glycin | 0.338 g | 0% |
| Histidin | 0.247 g | 0% |
| Isoleucin | 0.466 g | 0% |
| Leucin | 0.862 g | 0% |
| Lysin | 0.647 g | 0% |
| Methionin | 0.234 g | 0% |
| Phenylalanin | 0.514 g | 0% |
| Prolin | 0.842 g | 0% |
| Serin | 0.522 g | 0% |
| Threonin | 0.374 g | 0% |
| Tryptophan | 0.101 g | 0% |
| Tyrosin | 0.413 g | 0% |
| Valin | 0.653 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 178.77 mg | 14% |
| Kupfer | 0.21 mg | 24% |
| Fluorid | 1.89 mcg | 0% |
| Eisen | 1.45 mg | 8% |
| Magnesium | 59.15 mg | 14% |
| Mangan | 1.59 mg | 69% |
| Phosphor | 277.98 mg | 22% |
| Kalium | 346.67 mg | 7% |
| Selen | 10.5 mcg | 19% |
| Natrium | 50.06 mg | 2% |
| Zink | 1.68 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 179.988 g | 0% |
| Asche | 1.515 g | 0% |
