Your Recipe

Tonkatsu (とんかつ)

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Schweinelende im Ganzen gebraten 800g 1936kcal
Semmelbrösel 80g 316kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

4 pork loin or pork tenderloin cutlets (approximately 150-200g each)
Salt and pepper to taste
Flour for dredging (approximately 1/2 cup or 60g)
2 eggs, beaten
Panko breadcrumbs (approximately 1 cup or 80g)
Vegetable oil for frying
Shredded cabbage for serving
Cooked rice for serving
Tonkatsu sauce or Bulldog sauce for serving
Instructions:

Prepare Pork Cutlets:

Season pork cutlets with salt and pepper on both sides.
Coat the Cutlets:

Dredge each cutlet in flour, shaking off excess.
Dip into beaten eggs, ensuring it is well-coated.
Coat with panko breadcrumbs, pressing gently to adhere.
Fry the Cutlets:

Heat vegetable oil in a large skillet over medium-high heat. Use enough oil to cover the bottom of the skillet and come up halfway on the cutlets.
Fry the pork cutlets for about 4-5 minutes per side, or until golden brown and crispy. Adjust the heat as needed to avoid burning the breadcrumbs while ensuring the pork cooks through.
Drain and Slice:

Remove cutlets from the skillet and drain on paper towels.
Serve:

Slice the tonkatsu into strips.
Serve with shredded cabbage, cooked rice, and tonkatsu sauce on the side.

Nährwertangaben 
Portionsgröße  245 g | ml
Menge pro Portion  599
2505
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  11g 57%
Natrium 306mg 13%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  0.9g 3%
Zucker  1.3g
Protein  60g 121%
Vitamin D 3.1mcg 16%
Kalzium 89mg 7%
Eisen  3.1mg 17%
Kalium 920mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 44 mcg 5%
Thiamin [B1] 1.957 mg 163%
Riboflavin [B2] 0.837 mg 64%
Niacin [B3] 11.42 mg 71%
Pantothensäure [B5] 1.89 mg 38%
Vitamin B6 0.995 mg 59%
Cobalamin [B12] 1.693 mcg 0%
Folat [B9] 54.55 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 3.1 mcg 16%
Vitamin E 0.859 mg 6%
Vitamin K 1.64 mcg 1%
Betain 7.275 mg 0%
Cholin 264.22 mg 48%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.6 g 5%
Sugars 1.3 g 3%
Ballaststoffe  0.9 g 3%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 13.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.486 g 0%
Arginin 3.761 g 0%
Asparaginsäure 5.509 g 0%
Cystein 0.812 g 0%
Glutaminsäure 9.673 g 0%
Glycin 3.024 g 0%
Histidin 2.27 g 0%
Isoleucin 2.797 g 0%
Leucin 4.818 g 0%
Lysin 5.206 g 0%
Methionin 1.565 g 0%
Phenylalanin 2.473 g 0%
Prolin 2.717 g 0%
Serin 2.631 g 0%
Threonin 2.692 g 0%
Tryptophan 0.75 g 0%
Tyrosin 2.076 g 0%
Valin 3.281 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 88.6 mg 7%
Kupfer 0.21 mg 23%
Fluorid 0.28 mcg 0%
Eisen  3.14 mg 17%
Magnesium 67.6 mg 16%
Mangan 0.21 mg 9%
Phosphor 574.5 mg 46%
Kalium 919.7 mg 20%
Selen 103.32 mcg 188%
Natrium 305.9 mg 13%
Zink 5.39 mg 49%
andere
Nährstoff Menge  DV
Wasser 136.34 g 0%
Asche 3.639 g 0%