Your Recipe

Cajun Fifteen Bean Soup

Zutat  Menge  Kalorien 
Sellerie 80g 13kcal
Zwiebeln 110g 44kcal
Paprika, roh, grün, süß 119g 24kcal
Knoblauch 6g 9kcal
Tomaten, rot, reif, roh, ganzjähriger Durchschnitt 123g 22kcal
Wurst, geräucherte Gliederwurst, Schweinefleisch 68g 210kcal
Suppe, Hühnerbrühe, Konserven, kondensiert 2016g 625kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 package Cajun Fifteen Bean Soup Mix (available in stores)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 celery stalks, chopped
• 1 can diced tomatoes (14 oz)
• 1 smoked sausage or ham hock, sliced (optional for additional flavor)
• 8 cups chicken or vegetable broth
• Cajun seasoning (to taste)
• Salt and pepper (to taste)
• Cooked rice, for serving
Instructions:
1. Prepare the Beans:
• Rinse the Cajun Fifteen Bean Soup Mix under cold water and drain.

2. Sauté the Vegetables:
• In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, bell pepper, and celery. Sauté until softened, about 5-7 minutes.
3. Add Beans and Liquid:
• Add the rinsed beans, diced tomatoes, smoked sausage or ham hock (if using), and chicken or vegetable broth to the pot. Stir well to combine.
4. Simmer the Soup:
• Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beans are tender. Stir occasionally.
5. Season and Serve:
• Season the soup with Cajun seasoning, salt, and pepper to taste. Adjust seasoning as needed.
6. Serve:
• Serve the Cajun Fifteen Bean Soup hot over cooked rice. Optionally, garnish with chopped green onions or parsley.
Note:
• The Cajun Fifteen Bean Soup Mix usually includes a variety of beans such as navy beans, black beans, kidney beans, pinto beans, lentils, and more, along with Cajun seasoning. Adjust the cooking time based on the package instructions and your preference for bean tenderness.

Nährwertangaben 
Portionsgröße  315 g | ml
Menge pro Portion  118
495
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.1g 7%
Gesättigte Fettsäuren  1.6g 8%
Natrium 1645mg 72%
Gesamte Kohlenhydrate  5.1g 2%
Ballaststoffe  0.8g 3%
Zucker  2.4g
Protein  13g 25%
Vitamin D 0.1mcg 0%
Kalzium 28mg 2%
Eisen  1.2mg 7%
Kalium 581mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 11.335 mcg 1%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 6.074 mg 38%
Pantothensäure [B5] 0.221 mg 4%
Vitamin B6 0.144 mg 8%
Cobalamin [B12] 0.56 mcg 0%
Folat [B9] 20.194 mcg 0%
Vitamin C 15.627 mg 17%
Vitamin D 0.094 mcg 0%
Vitamin E 0.215 mg 1%
Vitamin K 6.478 mcg 5%
Betain 0.207 mg 0%
Cholin 32.353 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.1 g 2%
Sugars 2.4 g 5%
Ballaststoffe  0.8 g 3%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.136 g 0%
Arginin 0.152 g 0%
Asparaginsäure 0.252 g 0%
Cystein 0.026 g 0%
Glutaminsäure 0.429 g 0%
Glycin 0.147 g 0%
Histidin 0.067 g 0%
Isoleucin 0.093 g 0%
Leucin 0.162 g 0%
Lysin 0.168 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.097 g 0%
Prolin 0.105 g 0%
Serin 0.096 g 0%
Threonin 0.095 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.067 g 0%
Valin 0.107 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 27.6 mg 2%
Kupfer 0.3 mg 33%
Fluorid 1.2 mcg 0%
Eisen  1.24 mg 7%
Magnesium 11.82 mg 3%
Mangan 0.58 mg 25%
Phosphor 178.75 mg 14%
Kalium 581.01 mg 12%
Selen 7.57 mcg 14%
Natrium 1645.11 mg 72%
Zink 0.71 mg 6%
andere
Nährstoff Menge  DV
Wasser 287.373 g 0%
Asche 5.152 g 0%