Your Recipe

Grilled Ribeyes with Browned Garlic Butter

Zutat  Menge  Kalorien 
Butter ohne Salz 85.2g 611kcal
Knoblauch 6g 9kcal
Schwarzer Pfeffer 2.3g 6kcal
Meersalz 4.4g 0kcal

Recipe Instructions:

Ingredients
6 tablespoons unsalted butter, cubed
2 garlic cloves, minced
4 beef ribeye steaks (about 1 inch thick and 12 ounces each)
1-1/2 teaspoons salt
1-1/2 teaspoons pepper

Directions
In a small heavy saucepan, melt butter with garlic over medium heat. Heat 4-6 minutes or until butter is golden brown, stirring constantly. Remove from heat.
Season steaks with salt and pepper. Grill, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Gently warm garlic butter over low heat. Serve with steaks.

Nährwertangaben 
Portionsgröße  12 g | ml
Menge pro Portion  78
327
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.7g 11%
Gesättigte Fettsäuren  8.6g 43%
Natrium 218mg 9%
Gesamte Kohlenhydrate  0.4g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  5.5g 11%
Vitamin D 0mcg 0%
Kalzium 5.2mg 0%
Eisen  0mg 0%
Kalium 9.9mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 72.924 mcg 8%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.005 mg 0%
Niacin [B3] 0.013 mg 0%
Pantothensäure [B5] 0.02 mg 0%
Vitamin B6 0.01 mg 1%
Cobalamin [B12] 0.018 mcg 0%
Folat [B9] 0.391 mcg 0%
Vitamin C 0.234 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.251 mg 2%
Vitamin K 1.229 mcg 1%
Betain 0.026 mg 0%
Cholin 2.209 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.4 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 0.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.006 g 0%
Arginin 0.009 g 0%
Asparaginsäure 0.015 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.029 g 0%
Glycin 0.005 g 0%
Histidin 0.004 g 0%
Isoleucin 0.008 g 0%
Leucin 0.014 g 0%
Lysin 0.01 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.007 g 0%
Prolin 0.014 g 0%
Serin 0.007 g 0%
Threonin 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.006 g 0%
Valin 0.01 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 5.24 mg 0%
Kupfer 0.01 mg 1%
Fluorid 0.4 mcg 0%
Eisen  0.04 mg 0%
Magnesium 1.31 mg 0%
Mangan 0.05 mg 2%
Phosphor 4.16 mg 0%
Kalium 9.87 mg 0%
Selen 0.23 mcg 0%
Natrium 217.51 mg 9%
Zink 0.01 mg 0%
andere
Nährstoff Menge  DV
Wasser 2.198 g 0%
Asche 0.034 g 0%