Your Recipe

Roasted Tomato & Carrot Soup

Zutat  Menge  Kalorien 
Karotten, roh 150g 62kcal
Tomaten 695g 125kcal
Knoblauch 15g 22kcal
Paprika 0.575g 2kcal
Zwiebeln, weiß, roh 275g 99kcal

Recipe Instructions:

INGREDIENTS
TOMATO (1.8 pounds) / (695 gms ) ( I used roma tomatoes)
CARROTS ( 5.3 oz) / (150 gm)
ONION 1 big ( You can use purple or yellow or white onion )
Few GARLIC cloves ( like 4-5 ) or 1 heaping TBSP GARLIC PASTE
OIL 2 tsp
Salt & black pepper to taste
½ tsp spicy paprika (optional)
INSTRUCTIONS
Slice tomatoes into half, cut carrots into pieces, onions into large pieces and peel garlic cloves. Place them on a baking sheet and sprinkle little oil and salt. Bake for 30 minutes in a preheated 375 degree F oven.
You can do this step a day in advance if you want to.
Toss the roasted vegetables into a high speed blender with little water and blend into smooth soup consistency.
Transfer into a heavy bottom pot, add more water as needed, salt , black pepper and paprika. Cook on medium high heat and let it simmer for 10-12 minutes. Taste and adjust spices.

Nährwertangaben 
Portionsgröße  379 g | ml
Menge pro Portion  103
432
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.8g 2%
Gesättigte Fettsäuren  0.1g 0%
Natrium 49mg 2%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  5.5g 19%
Zucker  14g
Protein  3.7g 7%
Vitamin D 0mcg 0%
Kalzium 68mg 5%
Eisen  1mg 6%
Kalium 863mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 519.521 mcg 58%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 1.922 mg 12%
Pantothensäure [B5] 0.377 mg 8%
Vitamin B6 0.32 mg 19%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 44.494 mcg 0%
Vitamin C 36.25 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 1.641 mg 11%
Vitamin K 25.141 mcg 21%
Betain 0.214 mg 0%
Cholin 21.18 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.6 g 8%
Sugars 13.8 g 28%
Ballaststoffe  5.5 g 19%
Carbohydrate 15.6 g 0%
Netto-Kohlenhydrate 8.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.127 g 0%
Arginin 0.128 g 0%
Asparaginsäure 0.438 g 0%
Cystein 0.066 g 0%
Glutaminsäure 1.226 g 0%
Glycin 0.079 g 0%
Histidin 0.059 g 0%
Isoleucin 0.092 g 0%
Leucin 0.126 g 0%
Lysin 0.128 g 0%
Methionin 0.028 g 0%
Phenylalanin 0.103 g 0%
Prolin 0.071 g 0%
Serin 0.098 g 0%
Threonin 0.167 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.059 g 0%
Valin 0.092 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 68.41 mg 5%
Kupfer 0.22 mg 25%
Fluorid 6.93 mcg 0%
Eisen  1.04 mg 6%
Magnesium 41.32 mg 10%
Mangan 0.51 mg 22%
Phosphor 107.94 mg 9%
Kalium 862.72 mg 18%
Selen 0.77 mcg 1%
Natrium 48.9 mg 2%
Zink 0.69 mg 6%
andere
Nährstoff Menge  DV
Wasser 349.713 g 0%
Asche 2.892 g 0%