Your Recipe

Almond Crusted Salmon with Honey Garlic Sauce

Zutat  Menge  Kalorien 
Mandeln 115g 666kcal
Sesamkörner 35.5g 203kcal
Honig 63g 192kcal
Knoblauch 4.215g 6kcal
Olivenöl 28g 248kcal
Fisch, Lachs, Chinook, geräuchert 566.99g 663kcal
Sojasauce aus Soja und Weizen (Shoyu) 33.2g 18kcal

Recipe Instructions:

1 1/4 pounds salmon , cut into 4 fillets
3/4 cup roasted salted almonds , finely chopped or coarsely ground in the food processor
1/4 cup sesame seeds
2 tablespoons olive oil , divided use
salt and pepper to taste
3 tablespoons honey
2 tablespoons soy sauce
1/2 teaspoon minced garlic
Optional garnish: sliced green onions and sesame seeds
INSTRUCTIONS

For the sauce: mix together the honey, soy sauce and garlic. Add salt and pepper to taste. Set aside.
For the salmon: Mix together the almonds and sesame seeds and pour onto a plate.
Brush one of the tablespoons of olive oil evenly over the salmon fillets.
Press the top of each salmon fillet into the almond mixture. Season the top of each fillet with salt and pepper to taste.
Heat the remaining tablespoon of olive oil in a large pan over medium heat.
Place each salmon fillet, crust side down, into the pan and cook for 5 minutes, checking occasionally to make sure the crust isn't burning. Flip and cook for another 5-7 minutes or until salmon is at desired level of doneness. The length of time it takes to cook will depend in part on the thickness of the fillet.
After the salmon is cooked through, transfer it to a serving platter and pour the reserved honey garlic sauce over the top. Garnish with green onions and sesame seeds if desired.

Nährwertangaben 
Portionsgröße  211 g | ml
Menge pro Portion  499
2087
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  4g 20%
Natrium 1411mg 61%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  4.8g 17%
Zucker  14g
Protein  34g 69%
Vitamin D 24mcg 121%
Kalzium 184mg 14%
Eisen  3.8mg 21%
Kalium 549mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 36.854 mcg 4%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.513 mg 39%
Niacin [B3] 8.34 mg 52%
Pantothensäure [B5] 1.415 mg 28%
Vitamin B6 0.545 mg 32%
Cobalamin [B12] 4.763 mcg 0%
Folat [B9] 25.602 mcg 0%
Vitamin C 0.408 mg 0%
Vitamin D 24.239 mcg 121%
Vitamin E 10.305 mg 69%
Vitamin K 4.374 mcg 4%
Betain 2.892 mg 0%
Cholin 145.537 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22 g 8%
Sugars 14.3 g 29%
Ballaststoffe  4.8 g 17%
Carbohydrate 21.6 g 0%
Netto-Kohlenhydrate 7.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.964 g 0%
Arginin 2.539 g 0%
Asparaginsäure 3.627 g 0%
Cystein 0.382 g 0%
Glutaminsäure 6.146 g 0%
Glycin 1.791 g 0%
Histidin 0.98 g 0%
Isoleucin 1.507 g 0%
Leucin 2.7 g 0%
Lysin 2.629 g 0%
Methionin 0.873 g 0%
Phenylalanin 1.454 g 0%
Prolin 1.322 g 0%
Serin 1.441 g 0%
Threonin 1.398 g 0%
Tryptophan 0.395 g 0%
Tyrosin 1.092 g 0%
Valin 1.701 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 183.68 mg 14%
Kupfer 0.99 mg 110%
Fluorid 1.1 mcg 0%
Eisen  3.81 mg 21%
Magnesium 140.44 mg 33%
Mangan 1.01 mg 44%
Phosphor 443.46 mg 35%
Kalium 548.92 mg 12%
Selen 50.48 mcg 92%
Natrium 1410.68 mg 61%
Zink 2.14 mg 19%
andere
Nährstoff Menge  DV
Wasser 112.963 g 0%
Asche 6.272 g 0%