Your Recipe

ROASTED GREEN BEANS

Zutat  Menge  Kalorien 
Bohnen Grün, roh 907.18g 281kcal
Olivenöl 13.3g 118kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 lbs green beans
1 -2 tablespoon olive oil (or just enough to lightly coat beans)
1 teaspoon kosher salt (or to taste, may substitute with Mrs. Dash if desired)
1⁄2 teaspoon fresh ground pepper (or to taste, omit if using Mrs. Dash)
DIRECTIONS
Preheat oven to 400°F.
Wash, dry well, and trim green beans.
Put green beans on a jelly roll pan.
Drizzle with olive oil.
Sprinkle with salt and pepper to taste (I like them salty so I use about 1 1/2 teaspoons of salt and about 8-10 grinds of the pepper mill). *Mrs. Dash may be substituted for salt and pepper as desired.
Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
Serve hot or at room temperature.

Nährwertangaben 
Portionsgröße  154 g | ml
Menge pro Portion  67
280
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.6g 3%
Gesättigte Fettsäuren  0.4g 2%
Natrium 337mg 15%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  4.1g 15%
Zucker  4.9g
Protein  2.8g 6%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  1.6mg 9%
Kalium 322mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 52.971 mcg 6%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 1.112 mg 7%
Pantothensäure [B5] 0.343 mg 7%
Vitamin B6 0.214 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 49.927 mcg 0%
Vitamin C 18.446 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.941 mg 6%
Vitamin K 66.663 mcg 56%
Betain 0.17 mg 0%
Cholin 23.161 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.7 g 4%
Sugars 4.9 g 10%
Ballaststoffe  4.1 g 15%
Carbohydrate 10.5 g 0%
Netto-Kohlenhydrate 5.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.128 g 0%
Arginin 0.111 g 0%
Asparaginsäure 0.388 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.285 g 0%
Glycin 0.099 g 0%
Histidin 0.052 g 0%
Isoleucin 0.1 g 0%
Leucin 0.171 g 0%
Lysin 0.134 g 0%
Methionin 0.033 g 0%
Phenylalanin 0.102 g 0%
Prolin 0.106 g 0%
Serin 0.15 g 0%
Threonin 0.12 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.064 g 0%
Valin 0.137 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.81 mg 4%
Kupfer 0.11 mg 12%
Fluorid 28.79 mcg 0%
Eisen  1.59 mg 9%
Magnesium 38.13 mg 9%
Mangan 0.35 mg 15%
Phosphor 57.76 mg 5%
Kalium 321.59 mg 7%
Selen 0.92 mcg 2%
Natrium 336.93 mg 15%
Zink 0.37 mg 3%
andere
Nährstoff Menge  DV
Wasser 136.585 g 0%
Asche 1.007 g 0%