Your Recipe

Roasted Beet Salad

Zutat  Menge  Kalorien 
Walnüsse 117g 765kcal
Käse, Ziege, weicher Typ 115g 304kcal
Rüben, roh 328g 141kcal
Mixed salad greens, raw 140g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 3-4 medium beets, roasted, peeled, and diced
• 4 cups mixed greens (such as arugula or spinach)
• 1/2 cup crumbled goat cheese
• 1/4 cup chopped walnuts, toasted
• Balsamic vinaigrette (store-bought or homemade)
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Wrap beets individually in foil and roast for 45-60 minutes, or until tender when pierced with a fork. Let cool, then peel and dice.
2. In a large bowl, combine roasted and diced beets with mixed greens.
3. Drizzle balsamic vinaigrette over the salad and toss gently to coat.
4. Top with crumbled goat cheese and toasted walnuts.
5. Season with salt and pepper to taste.
6. Serve roasted beet salad immediately, showcasing the vibrant colors and flavors.

Nährwertangaben 
Portionsgröße  175 g | ml
Menge pro Portion  308
1289
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 33%
Gesättigte Fettsäuren  6g 30%
Natrium 209mg 9%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  4.7g 17%
Zucker  6.6g
Protein  12g 23%
Vitamin D 0.1mcg 1%
Kalzium 98mg 8%
Eisen  2.5mg 14%
Kalium 497mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 193.233 mcg 21%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 0.862 mg 5%
Pantothensäure [B5] 0.489 mg 10%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0.055 mcg 0%
Folat [B9] 147.395 mcg 0%
Vitamin C 8.248 mg 9%
Vitamin D 0.115 mcg 1%
Vitamin E 0.513 mg 3%
Vitamin K 69.161 mcg 58%
Betain 105.622 mg 0%
Cholin 25.294 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.9 g 5%
Sugars 6.6 g 13%
Ballaststoffe  4.7 g 17%
Carbohydrate 4 g 0%
Netto-Kohlenhydrate 6.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.344 g 0%
Arginin 0.859 g 0%
Asparaginsäure 0.895 g 0%
Cystein 0.101 g 0%
Glutaminsäure 2.167 g 0%
Glycin 0.324 g 0%
Histidin 0.277 g 0%
Isoleucin 0.442 g 0%
Leucin 0.857 g 0%
Lysin 0.554 g 0%
Methionin 0.226 g 0%
Phenylalanin 0.458 g 0%
Prolin 0.885 g 0%
Serin 0.526 g 0%
Threonin 0.412 g 0%
Tryptophan 0.121 g 0%
Tyrosin 0.357 g 0%
Valin 0.632 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 98.14 mg 8%
Kupfer 0.75 mg 83%
Fluorid 0 mcg 0%
Eisen  2.51 mg 14%
Magnesium 79.48 mg 19%
Mangan 1.3 mg 56%
Phosphor 218.81 mg 18%
Kalium 497.47 mg 11%
Selen 3.09 mcg 6%
Natrium 209.11 mg 9%
Zink 1.55 mg 14%
andere
Nährstoff Menge  DV
Wasser 123.514 g 0%
Asche 1.861 g 0%