Your Recipe

Honey Soy Wings

Zutat  Menge  Kalorien 
Sesamkörner 2.96g 17kcal
Honig 85g 258kcal
Knoblauch 4g 6kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 17g 5kcal
Apfelwein 45g 21kcal
Sojasauce aus Soja und Weizen (Shoyu) 90g 48kcal
Rapsöl (Rapsöl) 6.72g 59kcal
Huhn, Brathähnchen oder Friteusen, Flügel, Fleisch und Haut, roh 1250g 2388kcal

Recipe Instructions:

Ingredients
▢1.25 kg / 2.5 lb chicken wings (wingettes/drumettes), or cut up whole wings (Note 1 for whole wings)
▢1 tsp white sesame seeds
▢1 green onion stem , finely sliced
HONEY SOY MARINADE:
▢85 g honey
▢75 ml light soy sauce (Note 2)
▢15 ml dark soy sauce (Note 2)
▢45 ml apple cider vinegar (or other clear vinegar)
▢1 large garlic clove , crushed using garlic press (or finely minced or grated)
▢1/2 tbsp canola oil
Instructions

Mix marinade in a bowl until honey is dissolved. Pour over the wings in a ziplock bag. (Note 3)
Marinade for 30 minutes. You can do overnight but it doesn't noticeably improve flavour in the flesh.
Preheat oven to 200°C/400°F (180°C fan). Line a large tray with foil then paper.
Bake – Spread wings out on the tray, skin side up. Reserve marinade. Bake 30 minutes.
Drain off juices on the tray and discard. (Key step to ensure sauce thickens).
Sauce – Pour reserved marinade over wings. Toss to coat then spread the wings out, skin side up.
Bake & baste – Turn oven down to 180°C/350°F (160°C fan). Bake wings for 30 minutes, basting with tray juices every 10 minutes (3 times). Rearrange wings as needed if cooking unevenly, you can even turn them upside down if they brown too quickly. Sauce should be syrupy by the end so you can glaze well. (Note 4 if sauce still watery).
Serve – Transfer wings into a serving bowl. Pour over syrup on tray, sprinkle with sesame seeds and green onion. Serve!

Nährwertangaben 
Portionsgröße  375 g | ml
Menge pro Portion  701
2931
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 43g 55%
Gesättigte Fettsäuren  11g 56%
Natrium 1501mg 65%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  0.5g 2%
Zucker  19g
Protein  57g 114%
Vitamin D 0.3mcg 2%
Kalzium 56mg 4%
Eisen  2.1mg 11%
Kalium 724mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 30.25 mcg 3%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.381 mg 29%
Niacin [B3] 18.394 mg 115%
Pantothensäure [B5] 2.093 mg 42%
Vitamin B6 1.711 mg 101%
Cobalamin [B12] 0.781 mcg 0%
Folat [B9] 28.918 mcg 0%
Vitamin C 1.319 mg 1%
Vitamin D 0.313 mcg 2%
Vitamin E 2.321 mg 15%
Vitamin K 84.075 mcg 70%
Betain 35.191 mg 0%
Cholin 261.705 mg 48%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.7 g 8%
Sugars 18.7 g 37%
Ballaststoffe  0.5 g 2%
Carbohydrate 18 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.276 g 0%
Arginin 3.84 g 0%
Asparaginsäure 5.342 g 0%
Cystein 0.602 g 0%
Glutaminsäure 8.522 g 0%
Glycin 2.505 g 0%
Histidin 2.086 g 0%
Isoleucin 2.769 g 0%
Leucin 4.669 g 0%
Lysin 5.364 g 0%
Methionin 1.453 g 0%
Phenylalanin 2.302 g 0%
Prolin 1.883 g 0%
Serin 2.189 g 0%
Threonin 2.528 g 0%
Tryptophan 0.717 g 0%
Tyrosin 2.037 g 0%
Valin 2.925 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.06 mg 4%
Kupfer 0.15 mg 17%
Fluorid 1.49 mcg 0%
Eisen  2.05 mg 11%
Magnesium 71.33 mg 17%
Mangan 0.32 mg 14%
Phosphor 431.12 mg 34%
Kalium 723.87 mg 15%
Selen 55.72 mcg 101%
Natrium 1500.66 mg 65%
Zink 4.11 mg 37%
andere
Nährstoff Menge  DV
Wasser 250.263 g 0%
Asche 5.857 g 0%