Your Recipe

Vietnamese Spring Rolls with Crispy Tofu

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 100g 23kcal
Brauner Zucker 41.4g 157kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 90g 63kcal
Speisestärke 30g 114kcal
Öl, Sesam, Salat oder zum Kochen 54.6g 483kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 29g 17kcal
Limettensaft 30g 8kcal
Tofu, extra fest, zubereitet mit Nigari 226.8g 188kcal
Reisnudeln, trocken 113.398g 413kcal
Mandelbutter, natur, ohne Salzzusatz 80g 491kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
SPRING ROLLS
1 1/2 cups julienned vegetables (such as carrots, red pepper, and cucumber)
1 bunch fresh cilantro
1 bunch fresh mint
4 ounces vermicelli or rice noodles (the thinner the better)
8-10 whole spring roll rice papers
ALMOND BUTTER DIPPING SAUCE
1/3 cup salted creamy almond butter
1 Tbsp reduced sodium soy sauce (tamari if gluten-free)
1-2 Tbsp brown sugar, agave, or honey if not vegan (depending on preferred sweetness)
1 Tbsp fresh lime juice
1/2 tsp chili garlic sauce
Hot water (to thin)
CRISPY TOFU
8 ounces extra-firm tofu (drained and thoroughly dried/pressed)
4 Tbsp sesame oil (divided)
3 Tbsp cornstarch
2 1/2 Tbsp almond butter dipping sauce
1 Tbsp reduced sodium soy sauce (tamari if gluten-free)
1 Tbsp brown sugar or agave nectar
Instructions
Start by preparing rice noodles in boiling hot water for about 10 minutes (read instructions on package), then drain and set aside.
Meanwhile, heat a large skillet over medium heat and cut pressed tofu into small rectangles. Toss in 3 Tbsp cornstarch and flash fry in ~3 Tbsp sesame oil (amounts as original recipe is written // adjust if altering batch size), flipping on all sides to ensure even browning – about 5 minutes. Remove from skillet and set aside.
Prep veggies and prepare almond butter sauce by adding all sauce ingredients except water to a small mixing bowl and whisk to combine. Add enough hot water to thin until a pourable sauce is achieved. Adjust flavors as needed (I often add a little more chili garlic sauce and brown sugar).
To add more flavor to the tofu, transfer ~2.5 Tbsp of the sauce to a small bowl and add an additional Tablespoon each of soy sauce, sesame oil and brown sugar or agave (amounts as original recipe is written // adjust if altering batch size) and whisk to combine.
Add tofu back to the skillet over medium heat and add “sauce/glaze,” stirring to coat. Cook for several minutes or until all of the sauce is absorbed and the tofu looks glazed, stirring frequently (see photos). Set aside with prepared veggies and vermicelli noodles.
To assemble spring rolls, pour very hot water into a shallow dish or skillet and immerse rice paper to soften for about 10-15 seconds.
Transfer to a damp cutting board or damp towel and gently spread out edges into a circle. It may take a little practice, so don’t feel bad if your first few attempts are a fail!
To the bottom third of the wrapper add a small handful of vermicelli noodles and layer carrots, bell peppers, cucumber, fresh herbs and 2-3 pieces of tofu on top (see photo). Gently fold over once, tuck in edges, and continue rolling until seam is sealed.
Place seam-side down on a serving platter and cover with damp warm towel to keep fresh. Repeat until all fillings are used up – about 8-10 spring rolls total (amount as original recipe is written // adjust if altering batch size).
Serve with almond butter sauce and sriracha or hot sauce of choice. I like to mix mine and go dip happy.
Leftovers store well individually wrapped in plastic wrap, though best when fresh.
Notes
*Inspired by the lovely Heidi at Foodie Crush
*Recipe makes 8 spring rolls.
*Nutrition information is a rough estimate calculated with 1/2 cup each carrots, red bell pepper, and cucumber per 8 rolls, with the lesser amount of sugar, and with all of the dipping sauce.

Nährwertangaben 
Portionsgröße  99 g | ml
Menge pro Portion  245
1023
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  1.7g 8%
Natrium 169mg 7%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  2.9g 10%
Zucker  5.9g
Protein  6.8g 14%
Vitamin D 0mcg 0%
Kalzium 159mg 12%
Eisen  1.9mg 11%
Kalium 269mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 66.05 mcg 7%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 0.8 mg 5%
Pantothensäure [B5] 0.41 mg 8%
Vitamin B6 0.076 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 30.873 mcg 0%
Vitamin C 8.078 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.87 mg 19%
Vitamin K 40.495 mcg 34%
Betain 1.412 mg 0%
Cholin 18.401 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.7 g 9%
Sugars 5.9 g 12%
Ballaststoffe  2.9 g 10%
Carbohydrate 5.5 g 0%
Netto-Kohlenhydrate 18.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.32 g 0%
Arginin 0.574 g 0%
Asparaginsäure 0.722 g 0%
Cystein 0.054 g 0%
Glutaminsäure 1.397 g 0%
Glycin 0.338 g 0%
Histidin 0.162 g 0%
Isoleucin 0.287 g 0%
Leucin 0.501 g 0%
Lysin 0.266 g 0%
Methionin 0.077 g 0%
Phenylalanin 0.331 g 0%
Prolin 0.349 g 0%
Serin 0.338 g 0%
Threonin 0.245 g 0%
Tryptophan 0.071 g 0%
Tyrosin 0.235 g 0%
Valin 0.323 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 158.89 mg 12%
Kupfer 0.23 mg 26%
Fluorid 0 mcg 0%
Eisen  1.93 mg 11%
Magnesium 55.15 mg 13%
Mangan 0.71 mg 31%
Phosphor 125.41 mg 10%
Kalium 269.19 mg 6%
Selen 6.37 mcg 12%
Natrium 169.16 mg 7%
Zink 0.96 mg 9%
andere
Nährstoff Menge  DV
Wasser 52.06 g 0%
Asche 1.572 g 0%