Your Recipe

Sunday Roast

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1000g 770kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 1500g 3585kcal
Gemüse, gemischt, gefroren, unzubereitet 500g 360kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 large piece of roast meat (beef, chicken, lamb, or pork), approximately 1.5-2 kg
Salt and pepper to taste
Olive oil for roasting
1 kg potatoes, peeled and quartered
Yorkshire puddings (store-bought or homemade)
500g mixed vegetables (such as carrots, broccoli, and peas)
Gravy (store-bought or homemade)
Mint sauce or horseradish sauce (optional)
Instructions:

Preheat the oven to the recommended temperature for your choice of meat (typically 180°C/350°F for beef, lamb, and pork, or 200°C/400°F for chicken).
Rub the roast meat with salt, pepper, and a drizzle of olive oil.
Place the roast meat in a roasting pan and roast in the preheated oven according to the weight and type of meat:
Beef: 20 minutes per 500g for medium-rare
Lamb: 25 minutes per 500g for medium
Pork: 30 minutes per 500g
Chicken: 45 minutes per kg plus 20 minutes
Prepare the roasted potatoes on a separate baking sheet. Toss the quartered potatoes with olive oil, salt, and pepper.
Roast the potatoes in the oven alongside the meat, for about 45 minutes to 1 hour, or until golden and crispy.
Prepare Yorkshire puddings according to package instructions or your favorite recipe.
Steam or roast the mixed vegetables until tender, about 15-20 minutes.
Prepare gravy and mint sauce or horseradish sauce, if using.
Once the roast meat is cooked to your liking, remove it from the oven and let it rest for 10-15 minutes before slicing.
Serve the sliced roast meat with roasted potatoes, Yorkshire puddings, steamed or roasted vegetables, gravy, and sauces.

Nährwertangaben 
Portionsgröße  375 g | ml
Menge pro Portion  589
2466
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  7.2g 36%
Natrium 191mg 8%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  5.1g 18%
Zucker  1g
Protein  56g 112%
Vitamin D 0mcg 0%
Kalzium 59mg 5%
Eisen  4mg 22%
Kalium 1082mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 248.75 mcg 28%
Thiamin [B1] 0.296 mg 25%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 18.022 mg 113%
Pantothensäure [B5] 2.402 mg 48%
Vitamin B6 1.183 mg 70%
Cobalamin [B12] 0.563 mcg 0%
Folat [B9] 46.25 mcg 0%
Vitamin C 31.125 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.519 mg 3%
Vitamin K 7 mcg 6%
Betain 10.75 mg 0%
Cholin 138.688 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.3 g 11%
Sugars 1 g 2%
Ballaststoffe  5.1 g 18%
Carbohydrate 21.9 g 0%
Netto-Kohlenhydrate 29.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.151 g 0%
Arginin 3.475 g 0%
Asparaginsäure 5.384 g 0%
Cystein 0.731 g 0%
Glutaminsäure 8.206 g 0%
Glycin 3.454 g 0%
Histidin 1.601 g 0%
Isoleucin 2.738 g 0%
Leucin 3.984 g 0%
Lysin 4.426 g 0%
Methionin 1.426 g 0%
Phenylalanin 2.178 g 0%
Prolin 2.609 g 0%
Serin 1.997 g 0%
Threonin 2.273 g 0%
Tryptophan 0.619 g 0%
Tyrosin 1.762 g 0%
Valin 2.722 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.75 mg 5%
Kupfer 0.33 mg 36%
Fluorid 27.56 mcg 0%
Eisen  3.97 mg 22%
Magnesium 86.88 mg 21%
Mangan 0.38 mg 17%
Phosphor 449.38 mg 36%
Kalium 1081.88 mg 23%
Selen 45.56 mcg 83%
Natrium 190.63 mg 8%
Zink 4.29 mg 39%
andere
Nährstoff Menge  DV
Wasser 261.75 g 0%
Asche 3.488 g 0%