Your Recipe
Peanut butter smoothie with Otas
| Nährwertangaben | |
| Portionsgröße | 79 g | ml |
| Menge pro Portion |
138 576 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.8g | 7% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 2.7mg | 0% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 2.9g | 10% |
| Zucker 8.8g | |
| Protein 3.8g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 16mg | 1% |
| Eisen 0.6mg | 3% |
| Kalium 307mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2.017 mcg | 0% |
| Thiamin [B1] | 0.073 mg | 6% |
| Riboflavin [B2] | 0.072 mg | 6% |
| Niacin [B3] | 1.791 mg | 11% |
| Pantothensäure [B5] | 0.391 mg | 8% |
| Vitamin B6 | 0.303 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 24.33 mcg | 0% |
| Vitamin C | 5.595 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.981 mg | 7% |
| Vitamin K | 0.446 mcg | 0% |
| Betain | 0.093 mg | 0% |
| Cholin | 12.534 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20.4 g | 7% |
| Sugars | 8.8 g | 18% |
| Ballaststoffe | 2.9 g | 10% |
| Carbohydrate | 18.1 g | 0% |
| Netto-Kohlenhydrate | 11.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.16 g | 0% |
| Arginin | 0.366 g | 0% |
| Asparaginsäure | 0.455 g | 0% |
| Cystein | 0.049 g | 0% |
| Glutaminsäure | 0.786 g | 0% |
| Glycin | 0.209 g | 0% |
| Histidin | 0.124 g | 0% |
| Isoleucin | 0.113 g | 0% |
| Leucin | 0.261 g | 0% |
| Lysin | 0.134 g | 0% |
| Methionin | 0.047 g | 0% |
| Phenylalanin | 0.195 g | 0% |
| Prolin | 0.205 g | 0% |
| Serin | 0.21 g | 0% |
| Threonin | 0.098 g | 0% |
| Tryptophan | 0.04 g | 0% |
| Tyrosin | 0.117 g | 0% |
| Valin | 0.154 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 16 mg | 1% |
| Kupfer | 0.13 mg | 14% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.62 mg | 3% |
| Magnesium | 43.41 mg | 10% |
| Mangan | 0.67 mg | 29% |
| Phosphor | 73.79 mg | 6% |
| Kalium | 306.99 mg | 7% |
| Selen | 1.06 mcg | 2% |
| Natrium | 2.69 mg | 0% |
| Zink | 0.55 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 47.787 g | 0% |
| Asche | 0.918 g | 0% |
