Your Recipe

Teriyaki Chicken Pineapple Bowls

Zutat  Menge  Kalorien 
Orangen 140g 66kcal
Ananas 330g 165kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 450g 540kcal
Butter ohne Salz 21g 151kcal
Honig 63g 192kcal
Olivenöl 14g 124kcal
Ingwer gemahlen 2.02g 7kcal
Speisestärke 15g 57kcal
Öl, Sesam, Salat oder zum Kochen 4.55g 40kcal
Sojasauce aus Soja und Weizen (Shoyu) 66.2g 35kcal

Recipe Instructions:

Ingredients
1 medium pineapple (or 2 cups canned pineapple chunks)
1/4 cup soy sauce
1 large orange (for juice)
3 tablespoons honey
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
1 lb (450g) boneless skinless chicken breast or thighs , cut into pieces
1 tablespoon olive oil , for cooking
1 1/2 tablespoons unsalted butter
2 tablespoons cornstarch (mixed with 3 tablespoons water)
cooked rice
chopped green onion , for sprinkling
sesame seeds , for sprinkling
Instructions
Cut the pineapple in half lengthwise and carve out both sides. Transfer the flesh from one side to a bowl (we will need it later), while setting aside the other one to eat later. If using canned pineapple chunks, you will need about 2 cups.
In a large bowl, combine the soy sauce, orange juice, honey, ginger, and sesame oil. Stir well. Add the chicken and toss to coat. Let sit for 20 minutes.
In a large skillet, heat the olive oil. Remove the chicken from the marinade with a slotted spoon and add to the skillet (reserve the marinade). Cook until cooked through (for about 5 minutes).
Remove the skillet from heat and transfer the chicken to a bowl. Add the reserved marinade to the same skillet. Add the butter and the pineapple flesh. Stirring constantly, bring to a boil. Reduce the heat and stir in the cornstarch mixed with water. Keep stirring until the sauce has thickened. Bring back the cooked chicken and stir once more to combine.
Fill the pineapple bowls with white rice. Spoon the pineapple and chicken mixture on top. Sprinkle with some chopped green onion and sesame seeds. Enjoy!

Nährwertangaben 
Portionsgröße  553 g | ml
Menge pro Portion  688
2878
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  11g 56%
Natrium 1925mg 84%
Gesamte Kohlenhydrate  65g 24%
Ballaststoffe  4.5g 16%
Zucker  49g
Protein  60g 120%
Vitamin D 0mcg 0%
Kalzium 77mg 6%
Eisen  2.3mg 13%
Kalium 1235mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 104.74 mcg 12%
Thiamin [B1] 0.415 mg 35%
Riboflavin [B2] 0.551 mg 42%
Niacin [B3] 23.489 mg 147%
Pantothensäure [B5] 4.026 mg 81%
Vitamin B6 2.115 mg 124%
Cobalamin [B12] 0.49 mcg 0%
Folat [B9] 76.66 mcg 0%
Vitamin C 116.275 mg 129%
Vitamin D 0 mcg 0%
Vitamin E 2.702 mg 18%
Vitamin K 25.346 mcg 21%
Betain 26.191 mg 0%
Cholin 208.876 mg 38%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  65 g 24%
Sugars 48.9 g 98%
Ballaststoffe  4.5 g 16%
Carbohydrate 56.6 g 0%
Netto-Kohlenhydrate 16.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.15 g 0%
Arginin 3.665 g 0%
Asparaginsäure 5.309 g 0%
Cystein 0.603 g 0%
Glutaminsäure 8.254 g 0%
Glycin 2.454 g 0%
Histidin 1.98 g 0%
Isoleucin 2.65 g 0%
Leucin 4.44 g 0%
Lysin 5.081 g 0%
Methionin 1.386 g 0%
Phenylalanin 2.228 g 0%
Prolin 1.874 g 0%
Serin 2.149 g 0%
Threonin 2.411 g 0%
Tryptophan 0.687 g 0%
Tyrosin 1.956 g 0%
Valin 2.813 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.4 mg 6%
Kupfer 0.34 mg 37%
Fluorid 2.5 mcg 0%
Eisen  2.27 mg 13%
Magnesium 117.52 mg 28%
Mangan 2.27 mg 99%
Phosphor 563.65 mg 45%
Kalium 1234.56 mg 26%
Selen 53.11 mcg 97%
Natrium 1924.59 mg 84%
Zink 2.18 mg 20%
andere
Nährstoff Menge  DV
Wasser 400.276 g 0%
Asche 8.377 g 0%