Your Recipe

Hervé This\' Chocolate Mousse

Zutat  Menge  Kalorien 
Dunkle Schokolade 70-85 % Kakao 226.8g 1356kcal
Leitungswasser 180g 0kcal

Recipe Instructions:

3/4 cup (6 ounces) water
8 ounces chocolate (we used 70% bittersweet; choose a high-quality chocolate you love)
Ice cubes
Whipped cream, for topping (optional)

Pour the water into a small saucepan (which will be improved from the gastronomic point of view if it's flavored with orange juice, for example, or cassis purée). Heat over medium-low heat and whisk in the chocolate. The result is a homogenous sauce.
Place the saucepan in a bowl partly filled with ice cubes (or pour into another bowl over the ice—it will chill faster). Whisk the chocolate sauce, either manually with a whisk or with an electric mixer (if using an electric mixer, watch closely—it will thicken faster). Whisking creates large air bubbles in the sauce, which steadily thickens. After a while, strands of chocolate form inside the loops of the whisk. Pour or spoon immediately into ramekins, small bowls, or jars and let set.
Serve immediately or refrigerate. Top with whipped cream, if desired.

Nährwertangaben 
Portionsgröße  102 g | ml
Menge pro Portion  339
1419
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  14g 69%
Natrium 13mg 1%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  6.2g 22%
Zucker  14g
Protein  4.4g 9%
Vitamin D 0mcg 0%
Kalzium 43mg 3%
Eisen  6.7mg 37%
Kalium 405mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.134 mcg 0%
Thiamin [B1] 0.019 mg 2%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 0.598 mg 4%
Pantothensäure [B5] 0.237 mg 5%
Vitamin B6 0.022 mg 1%
Cobalamin [B12] 0.159 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.335 mg 2%
Vitamin K 4.139 mcg 3%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26 g 9%
Sugars 13.6 g 27%
Ballaststoffe  6.2 g 22%
Carbohydrate 26 g 0%
Netto-Kohlenhydrate 12.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.74 mg 3%
Kupfer 1.01 mg 112%
Fluorid 32.04 mcg 0%
Eisen  6.75 mg 37%
Magnesium 129.73 mg 31%
Mangan 1.1 mg 48%
Phosphor 174.64 mg 14%
Kalium 405.41 mg 9%
Selen 3.86 mcg 7%
Natrium 13.14 mg 1%
Zink 1.88 mg 17%
andere
Nährstoff Menge  DV
Wasser 45.749 g 0%
Asche 1.36 g 0%