Your Recipe

Coconut Curry

Zutat  Menge  Kalorien 
Brokkoli, roh 450g 153kcal
Erbsen Kichererbsen (Garbanzo) 425g 1607kcal
Kokosmilch 382.7g 880kcal
Speisestärke 4.69g 18kcal

Recipe Instructions:

Ingredients
1 can coconut milk
2 tablespoons red curry paste
2 small heads broccoli (and/or other veggies of choice)
1 can chickpeas, rinsed and drained
1/2 tablespoon cornstarch dissolved in 2 tablespoons cold water
optional: minced garlic or onion
INSTRUCTIONS
Saute broccoli (and onion/garlic if you’re using it) in a tablespoon of oil. After a few minutes, add the coconut milk and let simmer for 5-8 minutes. The broccoli should soften but still be tender-crisp.
Add the curry paste to the pan and whisk it until it combines with the coconut milk. Add the chickpeas.
Bring to a slight boil and add the cornstarch. Boil for about a minute, then reduce heat and let cool slightly. Sauce will thicken as the mixture cools.

Nährwertangaben 
Portionsgröße  316 g | ml
Menge pro Portion  664
2780
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  21g 104%
Natrium 77mg 3%
Gesamte Kohlenhydrate  81g 29%
Ballaststoffe  18g 64%
Zucker  16g
Protein  27g 54%
Vitamin D 0mcg 0%
Kalzium 129mg 10%
Eisen  7mg 39%
Kalium 1370mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 38.063 mcg 4%
Thiamin [B1] 0.612 mg 51%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 3.083 mg 19%
Pantothensäure [B5] 2.507 mg 50%
Vitamin B6 0.797 mg 47%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 677.996 mcg 0%
Vitamin C 107.279 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 1.892 mg 13%
Vitamin K 123.958 mcg 103%
Betain 0 mg 0%
Cholin 135.018 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  80.7 g 29%
Sugars 16.5 g 33%
Ballaststoffe  18 g 64%
Carbohydrate 74.3 g 0%
Netto-Kohlenhydrate 64.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.166 g 0%
Arginin 2.635 g 0%
Asparaginsäure 3.154 g 0%
Cystein 0.371 g 0%
Glutaminsäure 4.94 g 0%
Glycin 1.114 g 0%
Histidin 0.719 g 0%
Isoleucin 1.112 g 0%
Leucin 1.865 g 0%
Lysin 1.712 g 0%
Methionin 0.371 g 0%
Phenylalanin 1.415 g 0%
Prolin 1.117 g 0%
Serin 1.35 g 0%
Threonin 0.992 g 0%
Tryptophan 0.275 g 0%
Tyrosin 0.668 g 0%
Valin 1.193 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 128.77 mg 10%
Kupfer 1.01 mg 112%
Fluorid 0 mcg 0%
Eisen  6.98 mg 39%
Magnesium 143 mg 34%
Mangan 23.76 mg 1033%
Phosphor 437.83 mg 35%
Kalium 1370.04 mg 29%
Selen 8.78 mcg 16%
Natrium 77.08 mg 3%
Zink 4.04 mg 37%
andere
Nährstoff Menge  DV
Wasser 173.396 g 0%
Asche 4.652 g 0%