Your Recipe

Dill Pea and Cucumber Salad

Zutat  Menge  Kalorien 
Gurke 200g 32kcal
Grüne Erbsen, roh (frisch) 290g 235kcal
Knoblauch 28.2g 42kcal
Olivenöl 183g 1618kcal
Dillkraut frisch 13.2g 6kcal
Essig Balsamico 10.6g 9kcal
Essig Apfelwein 29.8g 6kcal

Recipe Instructions:

INGREDIENTS
2 cups fresh peas
1 English cucumber sliced
2 cups grape tomatoes halved
2 teaspoons salt or to taste
Freshly ground black pepper
1/3 cup olive oil
2 teaspoons apple cider vinegar
2 teaspoons balsamic vinegar
2 teaspoons minced garlic
2 teaspoons granulated sugar
2 teaspoons chopped fresh dill
1 dash red pepper flakes

INSTRUCTIONS
Combine peas, cucumbers, and tomatoes in a large bowl. Sprinkle with the salt and pepper and refrigerate 20 minutes.
In a small bowl, whisk together the oil, vinegars, and garlic. Add the sugar and whisk to combine.
Pour everything over the veggies and sprinkle with dill and pepper flakes. Serve immediately or cover and serve within the hour. The cucumbers will start to pickle if you wait too long.

Nährwertangaben 
Portionsgröße  126 g | ml
Menge pro Portion  325
1358
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  4.3g 21%
Natrium 6.5mg 0%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.8g 10%
Zucker  3.6g
Protein  3.2g 6%
Vitamin D 1.9mcg 9%
Kalzium 32mg 2%
Eisen  1.2mg 7%
Kalium 208mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 28.525 mcg 3%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.11 mg 7%
Pantothensäure [B5] 0.123 mg 2%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 37.191 mcg 0%
Vitamin C 23.603 mg 26%
Vitamin D 1.87 mcg 9%
Vitamin E 4.469 mg 30%
Vitamin K 35.894 mcg 30%
Betain 0.031 mg 0%
Cholin 16.909 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.3 g 4%
Sugars 3.6 g 7%
Ballaststoffe  2.8 g 10%
Carbohydrate 9.8 g 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.135 g 0%
Arginin 0.254 g 0%
Asparaginsäure 0.284 g 0%
Cystein 0.02 g 0%
Glutaminsäure 0.468 g 0%
Glycin 0.11 g 0%
Histidin 0.062 g 0%
Isoleucin 0.116 g 0%
Leucin 0.184 g 0%
Lysin 0.181 g 0%
Methionin 0.045 g 0%
Phenylalanin 0.113 g 0%
Prolin 0.099 g 0%
Serin 0.107 g 0%
Threonin 0.113 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.079 g 0%
Valin 0.138 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.63 mg 2%
Kupfer 0.12 mg 13%
Fluorid 0.43 mcg 0%
Eisen  1.22 mg 7%
Magnesium 23.13 mg 6%
Mangan 0.35 mg 15%
Phosphor 69.58 mg 6%
Kalium 207.93 mg 4%
Selen 1.64 mcg 3%
Natrium 6.49 mg 0%
Zink 0.74 mg 7%
andere
Nährstoff Menge  DV
Wasser 80.515 g 0%
Asche 0.687 g 0%