Your Recipe
Superfood Kale Avocado Salad with Raw Olives
| Nährwertangaben | |
| Portionsgröße | 353 g | ml |
| Menge pro Portion |
221 926 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 20% |
| Gesättigte Fettsäuren 2.5g | 12% |
| Natrium 884mg | 38% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 11g | 38% |
| Zucker 7.3g | |
| Protein 4.4g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 123mg | 9% |
| Eisen 3.6mg | 20% |
| Kalium 928mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 405.708 mcg | 45% |
| Thiamin [B1] | 0.166 mg | 14% |
| Riboflavin [B2] | 0.214 mg | 16% |
| Niacin [B3] | 2.678 mg | 17% |
| Pantothensäure [B5] | 1.443 mg | 29% |
| Vitamin B6 | 0.422 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 104.03 mcg | 0% |
| Vitamin C | 77.381 mg | 86% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.232 mg | 22% |
| Vitamin K | 97.082 mcg | 81% |
| Betain | 0.945 mg | 0% |
| Cholin | 29.069 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.5 g | 9% |
| Sugars | 7.3 g | 15% |
| Ballaststoffe | 10.6 g | 38% |
| Carbohydrate | 21.5 g | 0% |
| Netto-Kohlenhydrate | 16.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.196 g | 0% |
| Arginin | 0.175 g | 0% |
| Asparaginsäure | 0.49 g | 0% |
| Cystein | 0.068 g | 0% |
| Glutaminsäure | 0.973 g | 0% |
| Glycin | 0.159 g | 0% |
| Histidin | 0.106 g | 0% |
| Isoleucin | 0.153 g | 0% |
| Leucin | 0.227 g | 0% |
| Lysin | 0.21 g | 0% |
| Methionin | 0.052 g | 0% |
| Phenylalanin | 0.164 g | 0% |
| Prolin | 0.155 g | 0% |
| Serin | 0.169 g | 0% |
| Threonin | 0.188 g | 0% |
| Tryptophan | 0.037 g | 0% |
| Tyrosin | 0.095 g | 0% |
| Valin | 0.167 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 123.31 mg | 9% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 9.28 mcg | 0% |
| Eisen | 3.64 mg | 20% |
| Magnesium | 53.12 mg | 13% |
| Mangan | 0.48 mg | 21% |
| Phosphor | 102.38 mg | 8% |
| Kalium | 928.1 mg | 20% |
| Selen | 1.05 mcg | 2% |
| Natrium | 884.21 mg | 38% |
| Zink | 0.96 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 304.884 g | 0% |
| Asche | 3.818 g | 0% |
