Your Recipe
Black Bean and Avocado Bowl
| Nährwertangaben | |
| Portionsgröße | 220 g | ml |
| Menge pro Portion |
333 1391 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 19% |
| Gesättigte Fettsäuren 4.1g | 20% |
| Natrium 80mg | 3% |
| Gesamte Kohlenhydrate 37g | 13% |
| Ballaststoffe 16g | 58% |
| Zucker 0.9g | |
| Protein 16g | 32% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 66mg | 5% |
| Eisen 3.4mg | 19% |
| Kalium 826mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 51.33 mcg | 6% |
| Thiamin [B1] | 0.376 mg | 31% |
| Riboflavin [B2] | 0.234 mg | 18% |
| Niacin [B3] | 2.024 mg | 13% |
| Pantothensäure [B5] | 1.463 mg | 29% |
| Vitamin B6 | 0.322 mg | 19% |
| Cobalamin [B12] | 0.03 mcg | 0% |
| Folat [B9] | 254.88 mcg | 0% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 0.064 mcg | 0% |
| Vitamin E | 2.704 mg | 18% |
| Vitamin K | 20.295 mcg | 17% |
| Betain | 0.75 mg | 0% |
| Cholin | 55.168 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.9 g | 13% |
| Sugars | 0.9 g | 2% |
| Ballaststoffe | 16.2 g | 58% |
| Carbohydrate | 36.9 g | 0% |
| Netto-Kohlenhydrate | 36g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.613 g | 0% |
| Arginin | 0.862 g | 0% |
| Asparaginsäure | 1.707 g | 0% |
| Cystein | 0.158 g | 0% |
| Glutaminsäure | 2.51 g | 0% |
| Glycin | 0.558 g | 0% |
| Histidin | 0.436 g | 0% |
| Isoleucin | 0.69 g | 0% |
| Leucin | 1.276 g | 0% |
| Lysin | 1.096 g | 0% |
| Methionin | 0.279 g | 0% |
| Phenylalanin | 0.809 g | 0% |
| Prolin | 0.917 g | 0% |
| Serin | 0.821 g | 0% |
| Threonin | 0.646 g | 0% |
| Tryptophan | 0.185 g | 0% |
| Tyrosin | 0.475 g | 0% |
| Valin | 0.883 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 66.23 mg | 5% |
| Kupfer | 0.53 mg | 59% |
| Fluorid | 5.25 mcg | 0% |
| Eisen | 3.43 mg | 19% |
| Magnesium | 114.61 mg | 27% |
| Mangan | 0.7 mg | 30% |
| Phosphor | 260.56 mg | 21% |
| Kalium | 825.86 mg | 18% |
| Selen | 2.3 mcg | 4% |
| Natrium | 79.98 mg | 3% |
| Zink | 2.07 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 149.417 g | 0% |
| Asche | 2.921 g | 0% |
