Your Recipe

Patricia Wells\' Asparagus Braised with Fresh Rosemary and Bay Leaves

Zutat  Menge  Kalorien 
Spargel 907.184g 181kcal
Meersalz 6g 0kcal

Recipe Instructions:

16 plump spears (about 2 pounds) fresh white or green asparagus
1 tablespoon extra-virgin olive oil
1 teaspoon coarse sea salt
Several sprigs fresh rosemary
Several bay leaves, preferably fresh

Rinse the asparagus and trim the tough ends.
In a skillet large enough to hold the asparagus in a single layer, combine the oil, asparagus, salt, rosemary, and bay leaves. Sprinkle with several tablespoons of cold water, enough to cover the asparagus by about one-third. Cover.
Cook over high heat just until the oil and water mixture begins to sizzle.
Reduce the heat to medium and braise the asparagus, turning from time to time (leave the lid off or ajar -- by the time the asparagus is tender, the liquid should have cooked off), just until the vegetable begins to brown in spots, 8 to 10 minutes (depending on the thickness of the asparagus). Serve immediately.

Nährwertangaben 
Portionsgröße  228 g | ml
Menge pro Portion  45
190
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 594mg 26%
Gesamte Kohlenhydrate  8.8g 3%
Ballaststoffe  4.8g 17%
Zucker  4.3g
Protein  5g 10%
Vitamin D 0mcg 0%
Kalzium 55mg 4%
Eisen  4.9mg 27%
Kalium 459mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 86.182 mcg 10%
Thiamin [B1] 0.324 mg 27%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 2.218 mg 14%
Pantothensäure [B5] 0.621 mg 12%
Vitamin B6 0.206 mg 12%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 117.934 mcg 0%
Vitamin C 12.701 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.563 mg 17%
Vitamin K 94.347 mcg 79%
Betain 1.361 mg 0%
Cholin 36.287 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.8 g 3%
Sugars 4.3 g 9%
Ballaststoffe  4.8 g 17%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.261 g 0%
Arginin 0.206 g 0%
Asparaginsäure 1.152 g 0%
Cystein 0.07 g 0%
Glutaminsäure 0.528 g 0%
Glycin 0.088 g 0%
Histidin 0.111 g 0%
Isoleucin 0.17 g 0%
Leucin 0.29 g 0%
Lysin 0.236 g 0%
Methionin 0.07 g 0%
Phenylalanin 0.17 g 0%
Prolin 0.161 g 0%
Serin 0.24 g 0%
Threonin 0.191 g 0%
Tryptophan 0.061 g 0%
Tyrosin 0.118 g 0%
Valin 0.261 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.58 mg 4%
Kupfer 0.43 mg 48%
Fluorid 0 mcg 0%
Eisen  4.86 mg 27%
Magnesium 32.89 mg 8%
Mangan 0.36 mg 16%
Phosphor 117.95 mg 9%
Kalium 459.46 mg 10%
Selen 5.22 mcg 9%
Natrium 594.04 mg 26%
Zink 1.23 mg 11%
andere
Nährstoff Menge  DV
Wasser 211.419 g 0%
Asche 1.315 g 0%