Your Recipe

Spiced Vanilla-Bean Steamers

Zutat  Menge  Kalorien 
Vollmilch 3,25% Fett 244g 149kcal
Zucker, granuliert 94g 364kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 cup granulated sugar
Scraped seeds and pod of 1/2 vanilla bean
2 turmeric or turmeric-ginger tea bags
1 cup whole milk

INSTRUCTIONS
Place the sugar and 1/2 cup water in a small saucepan and bring to a boil over medium heat, stirring to help the sugar dissolve. When the liquid is clear, add the seeds and vanilla pod and simmer for 3 minutes more. Remove from the heat and set aside.
Meanwhile, bring 6 cups (48 ounces) of water to a boil in a medium saucepan over medium-high heat. Remove from the heat, add the tea bags, cover, and let steep 5 minutes. Use a spoon to firmly squeeze the liquid out of the tea bags before removing them from the pot.
Divide the tea between 4 large mugs. Add 1/4 cup of the milk and 1 to 2 tablespoons of the vanilla syrup (or to taste) to each mug. Serve hot.

Nährwertangaben 
Portionsgröße  85 g | ml
Menge pro Portion  128
536
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2g 3%
Gesättigte Fettsäuren  1.1g 6%
Natrium 26mg 1%
Gesamte Kohlenhydrate  26g 10%
Ballaststoffe  0g 0%
Zucker  27g
Protein  1.9g 4%
Vitamin D 0.8mcg 4%
Kalzium 69mg 5%
Eisen  0mg 0%
Kalium 81mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 28.06 mcg 3%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.054 mg 0%
Pantothensäure [B5] 0.228 mg 5%
Vitamin B6 0.022 mg 1%
Cobalamin [B12] 0.275 mcg 0%
Folat [B9] 3.05 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.793 mcg 4%
Vitamin E 0.043 mg 0%
Vitamin K 0.793 mcg 1%
Betain 0.366 mg 0%
Cholin 8.723 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.4 g 10%
Sugars 26.5 g 53%
Ballaststoffe  0 g 0%
Carbohydrate 2.9 g 0%
Netto-Kohlenhydrate -0.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.065 g 0%
Arginin 0.055 g 0%
Asparaginsäure 0.165 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.432 g 0%
Glycin 0.038 g 0%
Histidin 0.058 g 0%
Isoleucin 0.099 g 0%
Leucin 0.182 g 0%
Lysin 0.161 g 0%
Methionin 0.051 g 0%
Phenylalanin 0.099 g 0%
Prolin 0.19 g 0%
Serin 0.116 g 0%
Threonin 0.082 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.097 g 0%
Valin 0.126 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 69.17 mg 5%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.03 mg 0%
Magnesium 6.1 mg 1%
Mangan 0 mg 0%
Phosphor 51.24 mg 4%
Kalium 80.99 mg 2%
Selen 2.4 mcg 4%
Natrium 26.47 mg 1%
Zink 0.23 mg 2%
andere
Nährstoff Menge  DV
Wasser 53.764 g 0%
Asche 0.411 g 0%