Your Recipe

GARLIC PARMESAN SMASHED POTATOES

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 907.184g 699kcal
Knoblauch 12g 18kcal
Olivenöl 42g 371kcal
Käse, Parmesankäse, gerieben 15g 63kcal

Recipe Instructions:

INGREDIENTS

2 lb baby dutch potatoes
3 tbsp olive oil
4 garlic cloves minced
3 tbsp shredded parmesan cheese
chopped parsley for garnish
salt and pepper to taste

INSTRUCTIONS

Wash potatoes and then place into a large pot and fill with enough water to completely cover potatoes. Cover pot with a lid and bring water to a boil. Leave lid partially uncovered and boil the potatoes for about 15 minutes, or until they are fork tender. Remove potatoes from water.
Preheat oven to 450°F. Cover a large baking sheet pan with foil. Spray surface with a cooking oil spray. Place cooked potatoes onto sheet pan.
Using a potato masher, press down on the potatoes so that they flatten but are still in one piece.
In a small bowl, mix together garlic and olive oil. Brush tops of potatoes with olive oil and garlic, evenly dividing the garlic among the potatoes. You may need to scoop some of the garlic onto the potatoes.

Roast potatoes for about 18 minutes or until tops start to turn golden brown and crispy. Set your oven to a low broil and broil potatoes for about 3-5 minutes to further crisp up the skin. When potatoes are about 1 minute from reaching desired crispness, sprinkle tops with cheese and place back into the oven for an additional 1 minute (still at a low broil) or until cheese is melted. Remove potatoes from oven. Garnish with parsley and season with salt and pepper to taste. Let potatoes cool slightly before serving.

Nährwertangaben 
Portionsgröße  122 g | ml
Menge pro Portion  144
602
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.9g 8%
Gesättigte Fettsäuren  1.1g 5%
Natrium 40mg 2%
Gesamte Kohlenhydrate  21g 7%
Ballaststoffe  2.4g 9%
Zucker  0.9g
Protein  3g 6%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  1mg 5%
Kalium 491mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.275 mcg 0%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 1.215 mg 8%
Pantothensäure [B5] 0.352 mg 7%
Vitamin B6 0.358 mg 21%
Cobalamin [B12] 0.025 mcg 0%
Folat [B9] 17.055 mcg 0%
Vitamin C 22.807 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.769 mg 5%
Vitamin K 5.619 mcg 5%
Betain 0.236 mg 0%
Cholin 14.349 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.6 g 7%
Sugars 0.9 g 2%
Ballaststoffe  2.4 g 9%
Carbohydrate 20.3 g 0%
Netto-Kohlenhydrate 19.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.073 g 0%
Arginin 0.124 g 0%
Asparaginsäure 0.552 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.41 g 0%
Glycin 0.068 g 0%
Histidin 0.041 g 0%
Isoleucin 0.078 g 0%
Leucin 0.116 g 0%
Lysin 0.125 g 0%
Methionin 0.037 g 0%
Phenylalanin 0.095 g 0%
Prolin 0.073 g 0%
Serin 0.087 g 0%
Threonin 0.078 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.056 g 0%
Valin 0.121 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.95 mg 3%
Kupfer 0.13 mg 14%
Fluorid 0 mcg 0%
Eisen  0.98 mg 5%
Magnesium 27.11 mg 6%
Mangan 0.2 mg 9%
Phosphor 78.82 mg 6%
Kalium 491.46 mg 10%
Selen 1.32 mcg 2%
Natrium 39.98 mg 2%
Zink 0.44 mg 4%
andere
Nährstoff Menge  DV
Wasser 91.174 g 0%
Asche 1.415 g 0%