Your Recipe

Spicy Plum Salmon

Zutat  Menge  Kalorien 
Pflaumen 330g 152kcal
Weißer Zucker 5g 19kcal
Speisesalz 4.2g 0kcal
Olivenöl 14g 124kcal
Fisch, Lachs, Chinook, geräuchert 28.3495g 33kcal
Ketchup[pl:]Keczup 34g 34kcal

Recipe Instructions:

Ingredients
5 medium plums, divided
1/2 cup water
2 tablespoons ketchup
1 chipotle pepper in adobo sauce, finely chopped
1 tablespoon sugar
1 tablespoon olive oil
6 salmon fillets (6 ounces each)
3/4 teaspoon salt

Directions
Coarsely chop 2 plums; place in a small saucepan. Add water; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until plums are softened and liquid is almost evaporated. Cool slightly. Transfer to a food processor; add ketchup, chipotle, sugar and oil. Process until pureed. Reserve 3/4 cup sauce for serving.
Sprinkle salmon with salt; place on a greased grill rack, skin side up. Grill, covered, over medium heat until fish just begins to flake easily with a fork, about 10 minutes, brushing with remaining sauce during last 3 minutes. Slice remaining plums. Serve salmon with plum slices and reserved sauce.

Nährwertangaben 
Portionsgröße  69 g | ml
Menge pro Portion  60
253
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.7g 3%
Gesättigte Fettsäuren  0.4g 2%
Natrium 355mg 15%
Gesamte Kohlenhydrate  8.7g 3%
Ballaststoffe  0.8g 3%
Zucker  7.5g
Protein  1.3g 3%
Vitamin D 0.8mcg 4%
Kalzium 4.9mg 0%
Eisen  0.2mg 1%
Kalium 111mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 12.052 mcg 1%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.534 mg 3%
Pantothensäure [B5] 0.118 mg 2%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0.159 mcg 0%
Folat [B9] 3.354 mcg 0%
Vitamin C 5.457 mg 6%
Vitamin D 0.808 mcg 4%
Vitamin E 0.626 mg 4%
Vitamin K 5.099 mcg 4%
Betain 0.014 mg 0%
Cholin 5.966 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.7 g 3%
Sugars 7.5 g 15%
Ballaststoffe  0.8 g 3%
Carbohydrate 7.1 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.07 g 0%
Arginin 0.058 g 0%
Asparaginsäure 0.29 g 0%
Cystein 0.011 g 0%
Glutaminsäure 0.168 g 0%
Glycin 0.047 g 0%
Histidin 0.031 g 0%
Isoleucin 0.048 g 0%
Leucin 0.08 g 0%
Lysin 0.089 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.043 g 0%
Prolin 0.046 g 0%
Serin 0.049 g 0%
Threonin 0.044 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.034 g 0%
Valin 0.054 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.87 mg 0%
Kupfer 0.05 mg 5%
Fluorid 1.97 mcg 0%
Eisen  0.17 mg 1%
Magnesium 5.44 mg 1%
Mangan 0.03 mg 2%
Phosphor 18.02 mg 1%
Kalium 110.64 mg 2%
Selen 1.58 mcg 3%
Natrium 354.51 mg 15%
Zink 0.08 mg 1%
andere
Nährstoff Menge  DV
Wasser 55.262 g 0%
Asche 1.192 g 0%