Your Recipe
Baked Avocado Fries 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 155 g | ml | 
| Menge pro Portion | 
                                    240 1002  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 17g | 22% | 
| Gesättigte Fettsäuren 3.2g | 16% | 
| Natrium 321mg | 14% | 
| Gesamte Kohlenhydrate 20g | 7% | 
| Ballaststoffe 7.3g | 26% | 
| Zucker 1.5g | |
| Protein 5.2g | 10% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 85mg | 7% | 
| Eisen 1.2mg | 7% | 
| Kalium 576mg | 12% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 20.42 mcg | 2% | 
| Thiamin [B1] | 0.213 mg | 18% | 
| Riboflavin [B2] | 0.25 mg | 19% | 
| Niacin [B3] | 2.659 mg | 17% | 
| Pantothensäure [B5] | 1.592 mg | 32% | 
| Vitamin B6 | 0.294 mg | 17% | 
| Cobalamin [B12] | 0.193 mcg | 0% | 
| Folat [B9] | 105.021 mcg | 0% | 
| Vitamin C | 10.613 mg | 12% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.082 mg | 14% | 
| Vitamin K | 22.028 mcg | 18% | 
| Betain | 1.016 mg | 0% | 
| Cholin | 16.321 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 20.2 g | 7% | 
| Sugars | 1.5 g | 3% | 
| Ballaststoffe | 7.3 g | 26% | 
| Carbohydrate | 10.6 g | 0% | 
| Netto-Kohlenhydrate | 18.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.221 g | 0% | 
| Arginin | 0.219 g | 0% | 
| Asparaginsäure | 0.444 g | 0% | 
| Cystein | 0.077 g | 0% | 
| Glutaminsäure | 1.126 g | 0% | 
| Glycin | 0.198 g | 0% | 
| Histidin | 0.125 g | 0% | 
| Isoleucin | 0.238 g | 0% | 
| Leucin | 0.404 g | 0% | 
| Lysin | 0.297 g | 0% | 
| Methionin | 0.103 g | 0% | 
| Phenylalanin | 0.25 g | 0% | 
| Prolin | 0.413 g | 0% | 
| Serin | 0.276 g | 0% | 
| Threonin | 0.191 g | 0% | 
| Tryptophan | 0.066 g | 0% | 
| Tyrosin | 0.167 g | 0% | 
| Valin | 0.278 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 85.05 mg | 7% | 
| Kupfer | 0.23 mg | 26% | 
| Fluorid | 7 mcg | 0% | 
| Eisen | 1.23 mg | 7% | 
| Magnesium | 40.6 mg | 10% | 
| Mangan | 0.27 mg | 12% | 
| Phosphor | 112.89 mg | 9% | 
| Kalium | 576.07 mg | 12% | 
| Selen | 4.64 mcg | 8% | 
| Natrium | 321.18 mg | 14% | 
| Zink | 1 mg | 9% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 109.745 g | 0% | 
| Asche | 2.265 g | 0% | 
