Your Recipe

Baked Avocado Fries

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Milch 3,7% Milchfett 122g 78kcal
Knoblauchpulver 0.775g 3kcal
Meersalz 1.5g 0kcal
Semmelbrösel 40g 158kcal

Recipe Instructions:

Ingredients

2 large or 4 small avocados, peeled and sliced
1/4 tsp garlic powder
1/4 tsp salt
1/4 cup flour, such as garbanzo flour
1/2 cup milk of choice
1 cup breadcrumbs, gf if desired (Or make your own by processing toasted bread in a food processor) (40g)

Instructions

For a larger batch, feel free to double the recipe! Preheat oven to 420 F. Grease a baking sheet, and set aside. Combine the garlic, salt, and flour in a shallow dish. Add the milk to a separate shallow dish. Coat each avocado slice in flour, then dip in the milk. Sprinkle breadcrumbs over each slice, pressing down lightly until the crumbs stick. Place on the baking tray. Bake 15-18 minutes, or until golden. Store leftovers in the fridge 2-3 days. If you try them, be sure to leave a review!

Nährwertangaben 
Portionsgröße  155 g | ml
Menge pro Portion  240
1002
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  3.2g 16%
Natrium 321mg 14%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  7.3g 26%
Zucker  1.5g
Protein  5.2g 10%
Vitamin D 0mcg 0%
Kalzium 85mg 7%
Eisen  1.2mg 7%
Kalium 576mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 20.42 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 2.659 mg 17%
Pantothensäure [B5] 1.592 mg 32%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0.193 mcg 0%
Folat [B9] 105.021 mcg 0%
Vitamin C 10.613 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.082 mg 14%
Vitamin K 22.028 mcg 18%
Betain 1.016 mg 0%
Cholin 16.321 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.2 g 7%
Sugars 1.5 g 3%
Ballaststoffe  7.3 g 26%
Carbohydrate 10.6 g 0%
Netto-Kohlenhydrate 18.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.221 g 0%
Arginin 0.219 g 0%
Asparaginsäure 0.444 g 0%
Cystein 0.077 g 0%
Glutaminsäure 1.126 g 0%
Glycin 0.198 g 0%
Histidin 0.125 g 0%
Isoleucin 0.238 g 0%
Leucin 0.404 g 0%
Lysin 0.297 g 0%
Methionin 0.103 g 0%
Phenylalanin 0.25 g 0%
Prolin 0.413 g 0%
Serin 0.276 g 0%
Threonin 0.191 g 0%
Tryptophan 0.066 g 0%
Tyrosin 0.167 g 0%
Valin 0.278 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.05 mg 7%
Kupfer 0.23 mg 26%
Fluorid 7 mcg 0%
Eisen  1.23 mg 7%
Magnesium 40.6 mg 10%
Mangan 0.27 mg 12%
Phosphor 112.89 mg 9%
Kalium 576.07 mg 12%
Selen 4.64 mcg 8%
Natrium 321.18 mg 14%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 109.745 g 0%
Asche 2.265 g 0%