Your Recipe

Frijoles Charros

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Tomaten 125g 23kcal
Knoblauch 6g 9kcal
Kreuzkümmel, gemahlen 3.2g 12kcal
Paprika, Jalapeno, roh 28g 8kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 100g 296kcal
Bohnen, in Leitungswasser gespült, abgetropfte Feststoffe, Konserven, reife Samen, Pinto 250g 293kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Frijoles Charros
Ingredients:
• 250g pinto beans, cooked and drained (or canned)
• 100g chorizo, sliced
• 1 onion, chopped
• 1-2 jalapeño peppers, seeded and chopped
• 2 cloves garlic, minced
• 1 tomato, chopped
• 1 tsp cumin powder
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)
• Olive oil
Instructions:
1. If using dried beans, cook them according to package instructions until tender. Drain and set aside.
2. In a large skillet or pot, heat a tablespoon of olive oil over medium heat. Add the sliced chorizo and cook until it starts to brown and release its oils.
3. Add the chopped onion, jalapeño peppers, and minced garlic to the skillet. Cook until softened.
4. Stir in the chopped tomato and cook until it begins to break down.
5. Add the cooked beans to the skillet along with cumin powder, salt, and pepper. Stir well to combine.
6. Allow the mixture to simmer for about 10-15 minutes, stirring occasionally, until the flavors meld together.
7. Adjust seasoning if needed and sprinkle with chopped cilantro before serving.
8. Serve hot as a hearty stew or as a side dish with rice and tortillas.

Nährwertangaben 
Portionsgröße  156 g | ml
Menge pro Portion  171
716
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  2.2g 11%
Natrium 334mg 15%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  1.2g 4%
Zucker  2.3g
Protein  8.7g 17%
Vitamin D 0.4mcg 2%
Kalzium 65mg 5%
Eisen  1.9mg 10%
Kalium 375mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 17.417 mcg 2%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 1.886 mg 12%
Pantothensäure [B5] 0.093 mg 2%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0.5 mcg 0%
Folat [B9] 25.053 mcg 0%
Vitamin C 15.21 mg 17%
Vitamin D 0.375 mcg 2%
Vitamin E 0.508 mg 3%
Vitamin K 3.942 mcg 3%
Betain 1.053 mg 0%
Cholin 29.017 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19 g 7%
Sugars 2.3 g 5%
Ballaststoffe  1.2 g 4%
Carbohydrate 4.3 g 0%
Netto-Kohlenhydrate 16.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.197 g 0%
Arginin 0.272 g 0%
Asparaginsäure 0.545 g 0%
Cystein 0.044 g 0%
Glutaminsäure 0.845 g 0%
Glycin 0.181 g 0%
Histidin 0.125 g 0%
Isoleucin 0.193 g 0%
Leucin 0.342 g 0%
Lysin 0.305 g 0%
Methionin 0.057 g 0%
Phenylalanin 0.245 g 0%
Prolin 0.231 g 0%
Serin 0.259 g 0%
Threonin 0.184 g 0%
Tryptophan 0.056 g 0%
Tyrosin 0.098 g 0%
Valin 0.223 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.2 mg 5%
Kupfer 0.23 mg 25%
Fluorid 1.02 mcg 0%
Eisen  1.86 mg 10%
Magnesium 34.29 mg 8%
Mangan 0.38 mg 17%
Phosphor 120.83 mg 10%
Kalium 375.14 mg 8%
Selen 5.07 mcg 9%
Natrium 333.97 mg 15%
Zink 0.95 mg 9%
andere
Nährstoff Menge  DV
Wasser 118.849 g 0%
Asche 1.972 g 0%