Your Recipe
Lancashire Hotpot (UK) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 353 g | ml | 
| Menge pro Portion | 
                                    472 1976  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 31g | 39% | 
| Gesättigte Fettsäuren 11g | 56% | 
| Natrium 626mg | 27% | 
| Gesamte Kohlenhydrate 26g | 9% | 
| Ballaststoffe 3.6g | 13% | 
| Zucker 4.3g | |
| Protein 23g | 46% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 62mg | 5% | 
| Eisen 3.4mg | 19% | 
| Kalium 993mg | 21% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 255.1 mcg | 28% | 
| Thiamin [B1] | 0.26 mg | 22% | 
| Riboflavin [B2] | 0.311 mg | 24% | 
| Niacin [B3] | 8.032 mg | 50% | 
| Pantothensäure [B5] | 1.215 mg | 24% | 
| Vitamin B6 | 0.563 mg | 33% | 
| Cobalamin [B12] | 3.024 mcg | 0% | 
| Folat [B9] | 52.24 mcg | 0% | 
| Vitamin C | 26.34 mg | 29% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.452 mg | 10% | 
| Vitamin K | 10.415 mcg | 9% | 
| Betain | 0.369 mg | 0% | 
| Cholin | 17.498 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 26 g | 9% | 
| Sugars | 4.3 g | 9% | 
| Ballaststoffe | 3.6 g | 13% | 
| Carbohydrate | 24.1 g | 0% | 
| Netto-Kohlenhydrate | 21.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.242 g | 0% | 
| Arginin | 1.285 g | 0% | 
| Asparaginsäure | 2.256 g | 0% | 
| Cystein | 0.278 g | 0% | 
| Glutaminsäure | 3.295 g | 0% | 
| Glycin | 1.004 g | 0% | 
| Histidin | 0.651 g | 0% | 
| Isoleucin | 1.008 g | 0% | 
| Leucin | 1.611 g | 0% | 
| Lysin | 1.823 g | 0% | 
| Methionin | 0.525 g | 0% | 
| Phenylalanin | 0.88 g | 0% | 
| Prolin | 0.879 g | 0% | 
| Serin | 0.802 g | 0% | 
| Threonin | 0.944 g | 0% | 
| Tryptophan | 0.25 g | 0% | 
| Tyrosin | 0.703 g | 0% | 
| Valin | 1.155 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 61.83 mg | 5% | 
| Kupfer | 0.27 mg | 30% | 
| Fluorid | 1.28 mcg | 0% | 
| Eisen | 3.44 mg | 19% | 
| Magnesium | 58.25 mg | 14% | 
| Mangan | 0.28 mg | 12% | 
| Phosphor | 281.66 mg | 23% | 
| Kalium | 993.36 mg | 21% | 
| Selen | 23.27 mcg | 42% | 
| Natrium | 625.94 mg | 27% | 
| Zink | 5.32 mg | 48% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 269.757 g | 0% | 
| Asche | 4.23 g | 0% | 
