Your Recipe

Lancashire Hotpot (UK)

Zutat  Menge  Kalorien 
Karotten, roh 61g 25kcal
Zwiebeln 55g 22kcal
Kartoffeln, roh, Fruchtfleisch und Schale 213g 164kcal
Schulterblatt vom Lamm, 1/4" Fett 227g 588kcal
Olivenöl 13.5g 119kcal
Sosse, Worcestershire 17g 13kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

. Lancashire Hotpot (UK)
Ingredients:
• 1/2 lb lamb stew meat, cubed
• 1 potato, peeled and thinly sliced
• 1/2 onion, thinly sliced
• 1 carrot, peeled and thinly sliced
• 1/2 cup beef broth
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• 1 tablespoon olive oil
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Heat olive oil in a small oven-safe pot or casserole dish over medium-high heat.
3. Add lamb cubes and brown on all sides, about 5 minutes.
4. Remove lamb from the pot and set aside.
5. Layer half of the potato, onion, and carrot slices in the pot.
6. Place the browned lamb cubes on top of the vegetables.
7. Layer the remaining potato, onion, and carrot slices on top.
8. Pour beef broth and Worcestershire sauce over the layers. Season with salt and pepper.
9. Cover with a lid or foil and transfer to the preheated oven.
10. Bake for 1.5 to 2 hours, until the lamb is tender and the vegetables are cooked through.
11. Serve hot as your OMAD meal.

Nährwertangaben 
Portionsgröße  353 g | ml
Menge pro Portion  472
1976
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  11g 56%
Natrium 626mg 27%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  3.6g 13%
Zucker  4.3g
Protein  23g 46%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  3.4mg 19%
Kalium 993mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 255.1 mcg 28%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.311 mg 24%
Niacin [B3] 8.032 mg 50%
Pantothensäure [B5] 1.215 mg 24%
Vitamin B6 0.563 mg 33%
Cobalamin [B12] 3.024 mcg 0%
Folat [B9] 52.24 mcg 0%
Vitamin C 26.34 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 1.452 mg 10%
Vitamin K 10.415 mcg 9%
Betain 0.369 mg 0%
Cholin 17.498 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26 g 9%
Sugars 4.3 g 9%
Ballaststoffe  3.6 g 13%
Carbohydrate 24.1 g 0%
Netto-Kohlenhydrate 21.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.242 g 0%
Arginin 1.285 g 0%
Asparaginsäure 2.256 g 0%
Cystein 0.278 g 0%
Glutaminsäure 3.295 g 0%
Glycin 1.004 g 0%
Histidin 0.651 g 0%
Isoleucin 1.008 g 0%
Leucin 1.611 g 0%
Lysin 1.823 g 0%
Methionin 0.525 g 0%
Phenylalanin 0.88 g 0%
Prolin 0.879 g 0%
Serin 0.802 g 0%
Threonin 0.944 g 0%
Tryptophan 0.25 g 0%
Tyrosin 0.703 g 0%
Valin 1.155 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.83 mg 5%
Kupfer 0.27 mg 30%
Fluorid 1.28 mcg 0%
Eisen  3.44 mg 19%
Magnesium 58.25 mg 14%
Mangan 0.28 mg 12%
Phosphor 281.66 mg 23%
Kalium 993.36 mg 21%
Selen 23.27 mcg 42%
Natrium 625.94 mg 27%
Zink 5.32 mg 48%
andere
Nährstoff Menge  DV
Wasser 269.757 g 0%
Asche 4.23 g 0%