Your Recipe

Spicy Garlic Pasta

Zutat  Menge  Kalorien 
Zitronensaft 21.6g 5kcal
Nudeln trocken 200g 742kcal
Knoblauch 30g 45kcal
Olivenöl 28g 248kcal
Paprika, scharfer Chili, rot, roh 5g 2kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200 grams fettuccine pasta
1 ½ tablespoon lemon juice
1 teaspoon red chilli flakes
8 - 10 cloves garlic (Note 1)
2 tablespoon olive oil
Instructions
Cook the pasta according to the instructions on the box. Normally fettuccine takes up to 8 minutes to reach the al-dente stage. (See Note 2)
Meanwhile, chop the garlic (as finely as you can!) and squeeze out the lemon juice.
When the pasta is done, put it in cold water and set aside.
In a pan, heat olive oil on a medium heat and add in the garlic. Cook the garlic till slightly golden (about a minute). Then add in the chili flakes. Cook further for about 20 seconds.
Follow it by immediately adding the drained pasta to the pan.
Top off with lemon juice and cook for 1 minute.
The pasta is ready to serve - YUM!

Nährwertangaben 
Portionsgröße  71 g | ml
Menge pro Portion  260
1089
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.8g 10%
Gesättigte Fettsäuren  1.1g 6%
Natrium 4.6mg 0%
Gesamte Kohlenhydrate  40g 15%
Ballaststoffe  1.8g 6%
Zucker  1.6g
Protein  7g 14%
Vitamin D 0mcg 0%
Kalzium 25mg 2%
Eisen  1.8mg 10%
Kalium 151mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.6 mcg 0%
Thiamin [B1] 0.463 mg 39%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 3.661 mg 23%
Pantothensäure [B5] 0.27 mg 5%
Vitamin B6 0.172 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 197.093 mcg 0%
Vitamin C 6.226 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.086 mg 7%
Vitamin K 4.567 mcg 4%
Betain 71.007 mg 0%
Cholin 9.723 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.3 g 15%
Sugars 1.6 g 3%
Ballaststoffe  1.8 g 6%
Carbohydrate 40.2 g 0%
Netto-Kohlenhydrate 38.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.23 g 0%
Arginin 0.286 g 0%
Asparaginsäure 0.352 g 0%
Cystein 0.133 g 0%
Glutaminsäure 2.362 g 0%
Glycin 0.236 g 0%
Histidin 0.158 g 0%
Isoleucin 0.273 g 0%
Leucin 0.518 g 0%
Lysin 0.171 g 0%
Methionin 0.08 g 0%
Phenylalanin 0.349 g 0%
Prolin 0.793 g 0%
Serin 0.324 g 0%
Threonin 0.244 g 0%
Tryptophan 0.098 g 0%
Tyrosin 0.128 g 0%
Valin 0.317 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.64 mg 2%
Kupfer 0.17 mg 19%
Fluorid 9 mcg 0%
Eisen  1.83 mg 10%
Magnesium 28.99 mg 7%
Mangan 0.59 mg 26%
Phosphor 106.94 mg 9%
Kalium 151.23 mg 3%
Selen 32.68 mcg 59%
Natrium 4.58 mg 0%
Zink 0.8 mg 7%
andere
Nährstoff Menge  DV
Wasser 15.43 g 0%
Asche 0.575 g 0%